Multivitamins are supplements. Multivitamin supplements are a combination of vitamins and minerals. Vitamin and mineral supplements are used to correct the deficiency of a specific vitamin or mineral. You use multivitamins to supplement your overall diet.
Vitamins and minerals are generally good for people, as they are good for healthy human cells. However, when they become too much or too less in the body, they cause problems for the person.
Vitamins and minerals are essential nutrients that your body needs to function properly. You can get enough of the micronutrients you need from a healthy diet.
But, for some reasons, such as your lifestyle, health conditions, allergies and financial capacity, it cannot be guaranteed that your diet will provide you with all the essential nutrients in adequate amounts. This is where supplements like multivitamins come in handy.
What are multivitamins
Multivitamins are supplements. Multivitamin supplements are a combination of vitamins and minerals. Vitamin and mineral supplements are used to correct the deficiency of a specific vitamin or mineral. You use multivitamins to supplement your overall diet.
Multivitamins support your diet, help you get enough essential nutrients and prevent micronutrient deficiencies. Multivitamins are available in pill, liquid, and powder form.
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How to know if you need a multivitamin
1 Getting Sick Often
Do you fall sick often? This could also mean that your body may not be getting enough nutrients. Inadequate amounts of vitamin C and E in your body weaken your immune system and make you more susceptible to infections.
It is easy to have a vitamin C deficiency because it is a water-soluble vitamin and is easily excreted from the body. It is also easy to obtain vitamin C because it is available in many fruits and vegetables.
2 Getting tired easily and having difficulty breathing
Lack of sleep can make you tired easily, but nutritional deficiencies can also be the culprit. You may feel short of breath after some exercise or a little exertion.
These are the symptoms of anemia. Anemia can be caused by a deficiency of iron, folate (vitamin B9), vitamin B12 or vitamin A. Taking the right multivitamin supplement and eating a healthy diet rich in iron, folate and vitamins A and B12 can help reduce symptoms.
3 Bleeding gums and delayed wound healing
If you notice that your gums are bleeding, you may think you have injured them while brushing. If this is happening for no apparent reason, it could mean that you need more vitamin C in your body.
Vitamin C helps your body make collagen, which promotes healthy gums and aids in wound healing. If your wound takes longer than normal to heal, you may be deficient in vitamin C.
4 Dry eyes
Excessive eye exposure to light from electronic device screens and the use of contact lenses are common causes of dry eyes and blurred vision. This can also happen if you are not getting enough vitamins A, E, and B12.
Increasing your intake of vitamin A will improve or reduce the symptoms of vitamin A deficiency. You can do this by including vitamin A-rich foods in your diet and taking a multivitamin that contains the right amount of vitamin A.
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