For diabetic patients, cold weather and any travel is more challenging than others. But in events like Kumbh, when faith is also added to the journey, then you need to take more care of your health. A diabetes expert is giving some suggestions for this.
Mahakumbh 2025 will start from January 13 in Prayagraj. About 20 to 25 crore people are expected to attend this event of faith for Hindus. The elders of our own homes must have started all the preparations to participate in it. But difficulty is faced by those who are suffering from some disease or the other. Like diabetes. If you are diabetic and are going to participate in Kumbh, then you should take some precautions.
Diabetes cases are continuously increasing in India
Published in July 2023a report of the set According to , there were 101 million diabetes patients in India. It is also estimated that by 2045 this number will reach 1424 million. Anyway, let us come back to Mahakumbh. And try to imagine how difficult it would be for you to participate in Kumbh if you are a victim of diabetes. And not only you, there are 101 million people like you across the country. If you are diabetic and going to participate in Kumbh, then what precautions should you take (Diabetes care tips for Mahakumbh).
Why the challenges of diabetes patients increase in cold weather and travelling?
According to endocrinologist Dr. Lipika Srivastava, diabetic patients are more at risk during the cold season because blood sugar can become uncontrolled in this season. Then if you travel in it, the matter may get worse. The biggest reason for this is fatigue and then no guarantee can be taken about how the outside food will be, whether abstinence is being maintained or not. Therefore the danger increases further. Many times people are careless in taking medicines, then the situation gets worse.
What are the dangers for diabetic people in Kumbh Mela? (What are health threats to diabetic people in mahakumbh 2025)
A US Health Department Report According to , diabetic people who are taking insulin for treatment, fall again and again in crowded situations. This may cause dizziness and fainting or feeling like vomiting. Diabetic people are most troubled by crowds. Apart from this, running around or eating untimely can also cause problems like high blood sugar or sometimes low blood sugar. Apart from this we should not forget dehydration which is very common in diabetic people in crowded conditions.
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Blood sugar can also increase due to dehydration, which can cause problems like dizziness, sweating or vomiting. Many times, due to excessive walking, the blood sugar level of the body falls and then this also increases the problem. Therefore diabetic people should take special precautions (Diabetes care tips for Mahakumbh).
If you are suffering from diabetes, then take these precautions during Kumbh Mela (Diabetes care tips for Mahakumbh)
1.Monitor Blood Sugar Level
According to Dr. Lipika, you have to pay attention to your health even before going to the fair. For this, first of all you should get your diabetes checked.
Based on the test report, take doctor’s opinion and go to places like Kumbh Mela only if the doctor gives permission. Even after going to the Kumbh Mela, one thing you should not forget is that you have to check your blood sugar daily. If sugar is low or high then consult a doctor immediately.
2. Be Careful About Food
In events like Mahakumbh 2025, a crowd of crores is expected. The biggest carelessness is regarding food and drink. If you are diabetic then you have to take special care not to remain hungry for a long time. Avoid sweet, fried and high sugar foods.
3. Keep drinking water (Drink Water)
It is very important to drink water during the Kumbh Mela visit. Diabetic patients are at greater risk of dehydration. To avoid this, keep drinking water throughout the day. But it is not necessary that you start drinking sweet drinks to eliminate dehydration, if you do this then the blood sugar will start increasing.
4. Always keep medicines and insulin with you.
Always carry your regular medicines and insulin (if you take insulin) with you. Keep taking medicines on time and if any kind of change is seen in the body, consult a doctor immediately.
What not to do (What not to do in mahakumbha 2025 when you are diabetic)
1. Avoid Excessive Physical Activity
It is common among diabetic patients that their blood sugar increases due to excessive walking and fatigue. When they feel very tired, they may also suffer from dizziness, vomiting and blurred vision. Therefore, the first thing to do is to understand your capacity and act accordingly. If you feel tired, take rest immediately.
2. Do not eat things containing sugar and carbohydrates (Avoid Sugar and High Carbohydrates)
Abstinence is a difficult thing in events like Kumbh Mela, but if you are diabetic then this is the right option for you. You have to stay away from sweet things completely and do not eat things which have high carbohydrates or fat, like rice.
3. Don’t Stay Hungry
You have to abstain but it does not mean that you have to remain on an empty stomach due to abstinence. People suffering from diabetes should not remain on an empty stomach for too long, otherwise the sugar level in the body may fall. Eating at the right time and with caution is one of the important precautions to be taken during Kumbh for diabetic people (Diabetes care tips for Mahakumbh).
4. Don’t Delay in Emergency Situations
If you feel that blood sugar has suddenly increased or started decreasing or you see any such symptoms, then do not delay at all. Go to the nearest hospital and doctor available there and get proper treatment, otherwise the situation may worsen. 112 ambulance service of UP government has also been authorized for Mahakumbh 2025.
When to go to the doctor?
1. Low blood sugar
If you experience symptoms of hypoglycemia (low blood sugar) during the Kumbh Mela, which include symptoms like excessive sweating, dizziness, dizziness, fainting. All these are symptoms of low blood sugar. In such a situation you should immediately contact a doctor.
2. High Blood Sugar
If you are feeling very thirsty, urinating frequently or feeling tired and weak, then these are symptoms of hyperglycemia i.e. high blood sugar. If you see any of these symptoms, you should immediately contact a doctor.
3. Dehydration
Feeling thirsty in a crowd is very common. But if you are feeling thirsty again and again and your mouth is becoming dry after some time, then it is a sign of dehydration. Along with this you may also feel vomiting, headache and dizziness. But if you are diabetic then do not ignore it as a common problem. Consult a doctor and get proper treatment.