It is necessary to choose some diabetes friendly breakfast options in the diet, so that the sugar level in the body also remains under control. Let’s know some such diabetes friendly breakfast recipes
There is no doubt that a healthy breakfast helps in keeping the body energetic throughout the day. But when it comes to diabetes patients, it becomes very important to be careful about the diet at that time. Actually, some changes made in the diet plan (Diet plan for diabetic patient) can cause ups and downs in the sugar level. In such a situation, it becomes necessary to choose some diabetes friendly breakfast options in your diet, so that the body can remain active and the sugar level also remains under control. Let’s know some such diabetes friendly breakfast recipes (Breakfast recipes) ,
Know some special recipes for diabetes friendly breakfast
1. Multi flour idly recipe
To make it we need
Urad dal 1/2 cup
Fenugreek seeds 1/2 teaspoon
Millet flour 1/2 cup
Jowar flour 1/2 cup
Wheat flour 1/2 cup
Curd 2 cups
Salt to taste
Know the method of making it
- To make it, soak urad dal and fenugreek seeds (fenugreek seeds benefits) for 2 to 3 hours. Now filter the water and make a paste of it.
- After the paste is ready, mix wheat, jowar and bajra flour (Bajra aata) in it. Now add curd to it and stir well.
- Add salt and coriander leaves to the prepared paste as per taste and keep it covered for some time. After keeping it covered for 2 to 3 hours, stir the paste.
- Now pour the paste into the greased idli mould and steam it in the microwave or on the gas for 4 to 5 minutes.
- Now serve the prepared multi-flour idli with mint or coconut chutney. This keeps you satiated for a long time.
2. Mint makhana recipe
To make it we need
Makhana 2 cups
Olive oil 1 tsp
Black pepper 1 pinch
Chat masala as per taste
Salt to taste
Mint Chutney
Know the method of making it
- To make it, put olive oil in a pan and roast the makhanas for some time. Stir them while roasting.
- Cook for 2 to 3 minutes so that the makhanas become completely crispy. Keep stirring them to prevent them from burning.
- After roasting the makhanas, put them in a bowl, add black pepper, Chaat masala (Chaat masala recipe) and salt and mix it.
- Now put the makhana in a serving bowl, garnish it with mint chutney and serve it.
3. Pea pancake
To make it you need
Green peas 1/2 cup
Rice flour 1/2 cup
Gram flour 1/2 cup
Paneer 1 cup
Turmeric 1 pinch
Green chillies 1 to 2
Chopped carrot 1
Chopped tomato 1
Chopped onion 1
Salt to taste
Know the method of making it
- To make this, first boil the peas and then after cooling them, prepare their paste.
- Now add rice flour, grated carrot, chopped onion, tomato, green chilli and gram flour to the pea paste and mix it.
- Add salt, turmeric and black pepper to the prepared batter and prepare a thin paste by adding water as required.
- Grease the pan, pour the batter over it and spread it in the circular shape, add grated cheese over it and cook.
- Serve the crispy pea pancakes garnished with coriander and mint chutney.
4. Oats upma recipe
To make it we need
Oats 1 cup
Urad dal 2 teaspoon
Mustard 1 teaspoon
Chopped onion 1
Chopped tomato 1
Green chillies 1 to 2
Coriander leaves 1 handful
Peanut oil 1 teaspoon
Carrot 1/2 cup
Capsicum 1/2 cup
Peas 1/4 cup
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Know the method of making it
- To make it, first put oil in a pan and roast the oats in it. Now add a pinch of turmeric and mix it.
- Now put oil in the pan, add mustard seeds, curry leaves, onion, urad dal, tomato, green chilli and red chilli, stir and let it cook for some time.
- After this add grated carrots, peas and capsicum and cook for some time. Now add roasted oats to the pan and mix it.
- Add water to the prepared mixture, cover the pan and cook for 5 minutes. Serve the prepared recipe by garnishing it with coriander.
About the Author
Jyoti Sohi, who has worked for print and TV for a long time, is now active in digital content writing. Beauty, food, wellness and relationships are her favorite zones. ,Read more