Date chocolate spread recipe

Most people are in a hurry in the morning, and in a hurry either skip breakfast, or eat some unhealthy snacks at breakfast. Many people spread jams and other types of spreads available in the market on their chapatti or bread and eat it before leaving the house. But let us tell you that most of the jams and spreads available in the market contain added sugar, salt, preservatives and artificial flavors, which make them a very unhealthy option for breakfast (date chocolate spread).

If you keep taking these for breakfast for a long time, it may have negative effects on your health. Keeping all these problems in mind, today Health Shots has brought a very beneficial and easy recipe of chocolate spread (date chocolate spread). Which you can prepare at home and store it in the refrigerator for one to two weeks. These are very tasty to eat and are also nutritious.

At the same time, no added flavor or preservative is used in these, so you can include it in your breakfast meal without any worries. So let’s know this simple recipe of chocolate spread (date chocolate spread).

Chocolate Spread Recipe (Date Chocolate Spread)

Know what you need to make chocolate spread:

2 teaspoons organic, sugar-free cocoa powder
4 to 6 dates (seeds removed and cut into small pieces)
1/2 cup chickpea

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Prepare chocolate spread like this

step 1: First of all, soak the chickpea overnight, next day boil it in a pressure cooker or steamer and dry the excess water with the help of a tissue.
Step 2: Now add boiled chickpeas in a blending jar, add cocoa powder and dates and blend them well.
Step 3: Now add a little water to it, and blend it until the texture becomes completely creamy.
Step 4: Your chocolate spread is ready, take it out from the blending jar and store it in a glass jar container.

Note: You can use this chocolate spread throughout the week, but try to finish it within 3 to 4 days. Therefore make it in very small quantities. These are easy to create, when finished just create your sprite again.

How to eat chocolate spread for breakfast

You can enjoy it with bone bread for breakfast. Apart from this, spread it on your regular chapatti, roll it up and eat it. These are extremely tasty, and can prove to be a great breakfast option. At the same time, you can also give the quality of its nutrients to your children. Children will love their taste (date chocolate spread).

Know why chocolate spread is so special

1. Chickpea

This breakfast spread made of chickpea can prove beneficial for your health in many ways. Chickpea is an excellent source of fiber and protein. Additionally, it promotes digestive health and helps regulate blood sugar levels. It contains some special minerals like magnesium and potassium, which are considered very beneficial for heart health.

It is an excellent source of plant-based protein, having a protein rich breakfast in the morning helps you stay energetic throughout the day. Besides, it keeps you satisfied for a long time, which makes it easier for you to manage your weight.

2. Cocoa

Cocoa contains antioxidants, including flavanols, which improve your brain function and help boost your productivity. These are completely safe and beneficial. The amount of polyphenols is found in them, which reduces the risk of heart related problems.

Apart from this, it is rich in important nutrients like magnesium, manganese, iron and zinc, which are known as essential nutrients for a human body. Cocoa has anti-inflammatory properties, and it helps in reducing inflammation in the body. Not only this, Coke is also beneficial for your digestion. Thus, by consuming turmeric recipe made from it in breakfast, you get many important benefits.

3. Dates

Natural sugars like glucose, fructose and sucrose are found in dates, which act as energy boosters for your body. The quality of fiber is found in these, which promotes digestion and helps in regular bowel movements. Apart from this, dates are an excellent source of many important vitamins and minerals such as potassium, magnesium, vitamin B6 and iron. Which makes it special for your overall health.

Not only this, dates contain other antioxidants like carotenoids, phenolics, flavonoids, which protect the body from oxidative damage. Consuming dishes made from dates reduces the amount of bad cholesterol in the body, which also reduces the risk of heart-related problems. Dates are rich in Vitamin D and C, which promote healthy skin.

Also read: Apricot Benefits: Include apricot in your winter diet for these 8 benefits.