Cottage cheese is slowly gaining popularity due to its health benefits as well as its taste. It provides both energy and nutrition to the body. Let’s know how cottage cheese is beneficial for health
Rich in calcium and magnesium, the trend of cottage cheese is increasing day by day. Fitness freaks consume this low calorie food to increase nutrition in the diet. This rich source of macronutrients can be included in your meals in many ways. Dieticians also recommend the consumption of cottage cheese for weight loss as well as for muscle growth and bone health. Let’s know from a nutritionist how cottage cheese is beneficial for health (benefits of cottage cheese).
How cottage cheese differs from paneer
Regarding this, Sangeeta Tiwari, Clinical Nutritionist from Artemis Light, explains that cottage cheese
It falls in the same category as paneer. It is slightly different from processed cheese and normal paneer. Its structure is somewhat similar to curd, which is made from skimmed milk. It is slowly gaining popularity due to its health benefits as well as its taste. Its consumption provides nutrition to the body. Apart from this, it also helps in weight loss (cottage cheese for weight loss).
According to USDA research, consuming 1 cup of low fat cottage cheese provides 28 grams of protein. A high protein diet slows down the digestion process, which keeps you from feeling hungry for a long time. This helps in muscle building.
Know how cottage cheese benefits health (Benefits of cottage cheese)
1. Provides plenty of nutrition
Nutrients like protein, calcium, phosphorus, selenium and sodium are found in abundance in it. Including a serving of cottage cheese in the diet every day can have many health benefits. It strengthens the bones and also contains amino acids, which helps in increasing appetite and solves the problem of insomnia. Amino acids also strengthen our immune system.
2. Effective in weight control
If you are trying to lose weight, then consuming cottage cheese can be beneficial. It contains sufficient amount of protein. This controls hunger. A high protein diet balances the hormones related to hunger and digestion in the body. It has very low fat content compared to other types of cheese. Due to this, it is helpful in controlling weight while strengthening the body.
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3. Control of blood sugar
Cottage cheese has low amount of carbohydrates. It also contains slowly releasing casein protein, which does not allow sudden increase in blood sugar. Apart from this, it is also helpful in maintaining balance of gut bacteria in our body. This maintains balance between good and bad bacteria and digestion remains good.
4. The risk of cancer is also reduced
According to experts, many researches claim that consuming cottage cheese reduces the risk of bladder cancer, breast cancer, colorectal cancer and stomach cancer. Apart from this, slowly releasing protein also plays a role in strengthening the muscles. Its regular consumption is helpful in keeping the muscles healthy.
How to include cottage cheese in the diet (How to add cottage cheese in meals)
Cottage cheese is used to increase the amount of protein in healthy salads. Apart from this, it can also be used by blending it in salad dressing.
It can be used in blending to enhance the nutrition of recipes.
Using it in smoothies and pancakes can boost nutrition.
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