There are some women whose menstrual cycle lasts only for one or two days. They also experience very light bleeding during periods. Just as heavy bleeding is not normal, light bleeding is also not normal.
There are many women who complain of irregular periods. In some women, there is excessive bleeding during periods and in some women, periods last for a very long time. Apart from this, there are some women whose menstrual cycle lasts only for one or two days. They also experience very light bleeding during periods. Just as heavy bleeding is not normal, light bleeding is also not normal (causes of short periods). Many reasons may be responsible behind this. So if your period cycle is short, do not ignore it.
Dr. Aastha Dayal, Director of the Obstetrics and Gynecology Department of CK Birla Hospital, Gurugram, has explained some reasons behind the duration of menstrual cycle of 1 to 2 days and light bleeding during this period (causes of short periods). He has also given solutions to deal with this situation. So let us know, what you have to do in such a situation.
Know the reasons for light and short periods (causes of short periods)
1. Fluctuation in hormones
A light or short menstrual cycle, with a period lasting one or two days, can have several causes. Hormonal changes are a common cause, especially during puberty, menopause, or after stopping birth control. It is normal for periods to become lighter or have shorter days as the body adjusts to new hormonal levels.
2. Stress is also a possible cause
The effect of stress on the period cycle can cause fluctuations in it. Irregular periods, especially shorter periods or less bleeding, can be a sign of increased stress. Due to stress, the production of reproductive hormones can be disrupted, which causes problems in periods.
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3. Weight fluctuations
Menstrual cycles and hormone levels can also be affected by sudden weight changes. Due to any reason, when the weight increases suddenly, or it falls drastically, then in this situation the periods end in one to two days. There may be very light bleeding during this period.
4. Thyroid problems and polycystic ovarian syndrome
Thyroid problems and polycystic ovarian syndrome (PCOS) can cause irregular periods, including shorter periods. The length and regularity of menstruation is affected by many disorders, which interfere with hormone production.
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5. Difficulty in ovulation
Short duration of periods can be a sign of poor ovulation. If your reproductive health is not working properly, and there is some kind of problem in your ovulation, then in this situation there may be light bleeding during periods, and periods also come for less days.
Do not consider spotting as periods
Sometimes light spotting is seen, which is considered to be the causes of short periods, possibly due to pregnancy. Apart from this, factors like poor eating habits, too much exercise or lack of sleep can also be responsible for this condition. There are many lifestyle choices that affect periods.
When does menstrual cycle become normal?
According to Dr. Astha Dayal, “The duration and consistency of periods can be different for every woman. However, a period cycle between 4 to 8 days is considered normal.” A normal menstrual cycle should be 28 days, even though a cycle can last between 28 and 40 days.
What to do if you are getting short period?
1. Focus on stress management
If you are having short periods with very light bleeding, stress management is important. These signs indicate that you are a victim of chronic stress. In this situation, you should participate in yoga and meditation for some time every day. Apart from this, participate in other such activities which help you in staying mentally healthy.
2. Healthy diet is important
Many times, due to wrong eating habits, there is a deficiency of nutrients in the body, due to which less blood is produced in the body. Ovulation can also be affected. For this, include healthy and balanced foods in your regular diet. Take special care of foods containing essential vitamins and minerals. A balanced diet also helps you maintain your hormonal balance.
3. Get enough sleep and do some exercise
Maintaining a healthy sleep cycle is also important for a healthy period cycle. Try to get proper sleep of 8 to 9 hours at night. Apart from this, participating in physical activities also helps in maintaining the menstrual cycle. Physical activity in particular protects you from obesity and hormonal imbalance, which are two common causes of irregular periods.
4. See a doctor
There can be many internal reasons responsible for short periods and light bleeding during periods. Especially these reasons are related to reproductive health. In such a situation, do not wait for long, visit the nearest doctor and discuss about your condition.
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