People often complain of joint and body pain during cold weather. Especially if someone has a joint-related disease like arthritis, the winter season can be extremely difficult for them. In such people, pain gets triggered even by slight cold breeze. Many reasons can be responsible for increasing body and joint pain in winter. If these reasons are understood and attention is paid to prevention methods, then such problems can be prevented from increasing (Tips to relieve joint pain in winters).
Keeping this problem in mind, today Health Shots has brought for all of you, some common causes of joint pain and important information related to their prevention, so let us know about it in more detail (Tips to relieve joint pain in winter).
Know why body and joint pain increases in winters (Tips to relieve joint pain in winters)
1. Falling temperature
Drops in temperature can cause joint fluids to thicken, making them less effective at lubricating joints. As a result, your joints feel more pain during cold weather.
2. Physical stability
Shorter days and cooler weather can hinder people’s regular physical activity, such as walking and swimming. Physical activities help in reducing your joints and body pain. Not participating in physical activities can lead to stiffness in joints and weakening of muscles, making the condition worse.
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3. Increase in pressure in the atmosphere
People suffering from arthritis or having weak muscles are sensitive to changes in pressure in the environment. This pressure always increases during winter months. These fluctuations can increase pain and discomfort in the joints.
4. Immune Response
The body’s immune system may become more active in response to cold, leading to increased inflammation in the joints of people with autoimmune disorders such as rheumatoid arthritis. At the same time, it increases joint and body pain even in normal people.
5. Spend less time in sunlight
In cold weather the sun comes late and sets early. In such a situation, people are busy in office and their work, and are not able to spend enough time in sunlight. Thus the level of Vitamin D in the body decreases. Vitamin D plays an important role in maintaining healthy bones, and its deficiency makes arthritis symptoms worse. At the same time, even normal people start feeling pain in their bones.
Know how to manage joint and body pain in cold
1. Keep the body warm
Staying warm in winter not only helps you feel comfortable, but it can also provide relief from joint pain. Dress warmly and make sure your hands, knees and hips are well insulated, as pain is usually triggered in these areas first.
Excessive cold also affects blood pressure, but blood circulation remains normal in a warm body. In this way, adequate nutrition and oxygen reaches all the body parts, so that stiffness and pain are not felt in the body.
2. Eat anti-inflammatory foods
To control joint pain in winter, you all need to include in your diet. anti inflammatory foods There is a need to increase the quantity. Foods like avocado, nuts, seeds and fatty fish are rich in omega-3 fatty acids. Fish or krill oil supplements may also help relieve joint pain. The following food items may prove beneficial:
Turmeric (try this recipe for soothing Golden Milk Turmeric Tea)
Garlic
Onions, especially the red variety
green tea
Grape
berries
Probiotic foods like kefir and yogurt
dark green leafy vegetables
3. Take a walk
Walking regularly maintains movement in your bones and muscles. Due to which they do not become hard and function normally. Strengthening your muscles can reduce the stress on your joints. In winter, it can be difficult to walk due to the cold outside, but start by walking briskly after wearing full clothes. When you walk fast, heat is generated in your body, which makes it easier for you to walk in the cold.
4. Maintain Vitamin D levels
Vitamin D deficiency increases sensitivity to arthritis pain. In winter, people’s levels of this essential vitamin decline as they spend less time outside in the sun. Add to that the fact that it gets dark very early, and, of course, your body may be deficient in Vitamin D. In such a situation, consume foods containing Vitamin D, and you can also consider taking supplements. However, it is important to consult a doctor before taking supplements.
5. Stay hydrated
In cold weather, one feels less thirsty, due to which there may be lack of water in the body. When the body becomes dehydrated, the sensitivity to pain in joints and muscles increases. In such a situation, try to keep yourself hydrated by drinking adequate amount of water.
Also read: Yoga for joint mobility: Do these 10 exercises for just 10 minutes and make joints healthy and flexible.