To boost mental health, people take the help of stress management techniques, but with the help of foods, this problem can be solved and mood can be boosted. Know the foods that can increase dopamine
Irritability suddenly starts increasing in the behavior of some people. They start getting angry at small things, getting worried and not being able to concentrate on things. Its effect starts showing on their mental health. To boost mental health (tips to boost mental health), people often take the help of stress management techniques, but some foods can also help in solving this problem and boosting the mood.mood boosting foods) Let us know about those foods which can increase the level of dopamine naturally.
Due to lack of dopamine in the body, unwanted fatigue and lack of focus are felt. Low dopamine levels cause mood swings, lack of sleep and frequent forgetfulness. Apart from this, low dopamine levels (tips to boost dopamine level) indicate low sex drive.
Regarding this, fitness and nutrition coach Shikha Sharma explains that dopamine is called the feel good hormone. It helps in boosting brain health and gives a feeling of satisfaction and happiness. Dopamine released from the brain is a neurotransmitter, it controls motivation, mood, focus, attention, memory and motor skills. High amounts of certain nutrients in the body can increase the level of dopamine in the body. For this, it is important to include special diet in the diet.
Foods That Help Increase Dopamine
1. Protein-rich foods
By including chicken, eggs and dairy products in the diet, the body gets the amino acid tyrosine. With its help, the release of dopamine starts increasing. Actually, with the help of amino acids, brain chemicals are helped in increasing. Apart from this, the problem of frequent hunger also starts getting solved.
2. Nuts and seeds
Almonds, walnuts, flaxseeds and pumpkin seeds contain high amounts of tyrosine. This increases the level of dopamine. By including a handful of nuts and seeds in the diet throughout the day, the deficiency of dopamine can be fulfilled. These can be eaten by roasting them or soaking them overnight.
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3. Dark Chocolate
Consuming dark chocolate throughout the day helps stimulate dopamine levels. Cocoa is rich in flavonoids, which boost brain cells. Apart from this, it helps in maintaining regular blood flow in the body. Cocoa should be consumed in limited quantities. Apart from this, phenylethylamine compound is also found in chocolate, which stimulates brain cells to release dopamine.
4. Consume probiotics
Intake of kefir, yogurt and other fermented foods in the diet can boost gut health and increase dopamine levels. This can prevent mood disorders and keep the mind alert. According to the National Institute of Health, the growth of harmful gut bacteria also causes a drop in dopamine levels. In such a situation, the consumption of probiotics proves to be beneficial.
5. Drink green tea
By regularly consuming green tea, the body gets L-theanine. This helps in increasing the level of dopamine. Apart from this, the risk of depression is reduced. The amount of antioxidants found in it increases the level of neurotransmitters in the brain, which increases dopamine and improves cognitive function.
6. Turmeric will boost brain health
According to the National Institute of Health, by including turmeric in the diet, the body gets the element curcumin, which increases the level of dopamine. Turmeric works as a mood booster. Apart from dishes, it can be taken by boiling it in water or adding it to milk. This keeps the body active and focused.