Mixing fine black seeds of Kalonji in water and drinking it not only solves the problem of increased uric acid but also helps in weight loss. Let’s know how Kalonji water benefits health
Kalonji, sometimes used in pickles and sometimes in vegetables, is very beneficial for health. Kalonji, used to change the taste of food, increases the nutritional level. To keep the body hydrated in the summer season, people often consume detox water. In such a situation, drinking fine black grains of Kalonji, full of Ayurvedic properties, mixed in water, is also very beneficial. This not only solves the problem of increasing uric acid but also helps in weight loss. Know about Kalonji Water (Benefits of Kalonji water How does it benefit health?
According to the National Institute of Health, high amounts of antioxidants are found in nigella seeds. This reduces the risk of diabetes, cancer, obesity and heart diseases in the body. Drinking nigella seeds mixed with water increases the production of digestive enzymes, which boosts digestion. By consuming it, the body gets zinc, copper, calcium, niacin and phytochemicals.
Regarding this, dietician Manisha Goyal says that consuming Kalonji water during monsoon days provides relief from bacterial infection. Apart from this, the digestive system becomes stronger and one gets relief from gastrointestinal problems. Apart from this, anti-diabetic and anti-uric acid properties are also found in Kalonji, which solves kidney related problems.
Know how Kalonji water is beneficial (Kalonji water benefits)
1. Control uric acid
The amino acids present in kalonji help regulate kidney function. Drinking it mixed with water and adding lemon, which is rich in vitamin C, helps in controlling serum creatinine and blood urea levels.
According to NIH research, uric acid is filtered out of the body through urine with the help of the kidneys. Due to many reasons, the amount of uric acid (kalonji reduces uric acid) increases in the body. The amount of sulfur present in it can detoxify the uric acid present in the body and purify the blood.
Read this also
2. Boost digestion
By consuming it, the amount of digestive enzymes increases in the body and regulates the digestive system and protects the body from the risk of constipation and bloating. Drinking Kalonji water on an empty stomach in the morning keeps the bowel movement (Kalonji boost digestion) regular and also provides relief from acidity. The anti-bacterial properties present in Kalonji also reduce the risk of food poisoning. This strengthens the digestive system and also prevents the problem of frequent hunger.
3. Reduces cholesterol levels
By drinking Kalonji water on an empty stomach in the morning, the bad cholesterol deposited in the body can be reduced. Its consumption increases the level of good cholesterol in the body, which can protect the body from the risk of heart diseases. Apart from this, the risk of high blood pressure can also be avoided by keeping the blood circulation regular.
4. Protect from viral infections
With the change in weather, the risk of fever and flu looms. In such a situation, the risk of seasonal flu, fever and hepatitis C can also be reduced by consuming superfoods like Kalonji. The phytochemicals present in it boost the immune system of the body, which keeps the body away from the effects of pollutants.
How to consume Kalonji water
For this, put half a teaspoon of Kaloji seeds in a glass of water and leave it to soak overnight. Now strain the water the next morning and consume it on an empty stomach. If you want, you can also add black salt and lemon juice to that water.
Consuming it 2 to 3 times a week proves beneficial. After this, the remaining nigella seeds can be used in pickled vegetables. People who are allergic to nigella seeds should include it in their diet only after consulting an expert.