High amount of antioxidants are found in Gokhru. With this, the effects of free radicals increasing in the body can be reduced. Apart from boosting reproductive health, it is also beneficial in getting relief from kidney disease.
With increasing age, many types of problems surround women’s body. Be it pain in body parts, weak immune system, low libido or diabetes. In such a situation, if you are looking for a home remedy, then small seeds of Gokharu prove to be very effective. Gokhru, rich in Ayurvedic properties, proves to be very beneficial for health. Including this herb rich in antioxidants in the diet provides many benefits to the body. Let us know how Gokhru is beneficial for health (Gokhru benefits).
First let us understand what is Gokhru (What is Gokhru)
Buckwheat is called Gokshura aka Tribulus Terrestris. Gokshura, which comes from the Caltrop family, is made up of two Sanskrit words, one is Go i.e. cow and the other is Akshura, which means hoof. Its meaning is said to be the hoof of a cow. Actually, the hard part of the cow’s foot itself is called that, which looks like a nail.
According to the National Institutes of Health, the traditional Ayurvedic herb Gokhru is used for urinary problems, kidney disease, inflammation, chronic cough, asthma and erectile dysfunction. Apart from this, Gokshura is used to cure arthritis, polycystic ovary syndrome and heart diseases.
Why is Gokhru special (Gokhru benefits)
In this regard, Ayurvedic expert Dr. Ankur Tanwar says that high amount of antioxidants is found in Gokhru. With this, the effects of free radicals increasing in the body can be reduced. Besides, it also proves to be very effective for the problem of low libido which increases with age in women. Apart from boosting reproductive health, it is also beneficial in providing relief from kidney diseases.
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Gokhru benefits for women
1. Control blood sugar level
According to the National Institutes of Health, a group of 98 women consumed 1000 mg of Gokhru for 12 weeks. This not only reduced the blood sugar level but also reduced the level of bad cholesterol in the body of those women who had cholesterol problems.
2. Relief from Polycystic Ovarian Syndrome
Women suffering from PCOS i.e. Polycystic Ovarian Syndrome also get benefit from consuming Gokhru. With this, the increasing hormonal imbalance in the body can be reduced. This provides relief from irregular periods, acne, mood swings, hair fall and obesity. Apart from this, it also helps in solving the problems arising in conceiving.
3. Control uric acid levels
Consuming Gokhru, which is rich in antioxidants, helps in controlling uric acid in the body. For this, crush the Gokhru fruit and put it in water and keep it soaked overnight. After that drink it in one to two days.
4. Increases libido
By consuming it, the problem of low libido in men and women can be solved. The National Institutes of Health reports that 45 postmenopausal women consumed 750 mg of buckwheat for 17 weeks. This not only provided relief from increasing pain during sex but also increased sexual desire. Research conducted on men found that consuming 750 to 1000 mg of this herb for two months increased sexual desire by 79 percent.
5. Reduce the effects of aging
To prevent skin aging, face pack made from bunions proves to be very effective. Applying it on the face reduces the risk of free radicals and maintains the elasticity of the skin. Applying it on the face increases the amount of collagen in the skin, which helps in reversing ageing.
Know how to use Gokhru
1. Gokhru Powder
Boiling Gokhru in lukewarm water and drinking it in powder form is beneficial. Apart from this, drinking it mixed with milk before sleeping at night also proves beneficial.
2. Gokhru seeds
Soak buckwheat seeds in water overnight and then consume them in the morning. Due to this the body gets adequate nutrition. You can consume 5 to 6 grams of Gokharu in a day.
3. Gokhru paste
To reduce dryness on the face, soak the bunion overnight and remove it from water after 8 to 10 hours. After preparing the paste, add rose water to it and apply it on the face and neck. The skin gets benefits from this.