Eating slowly releases fullness hormones and also avoids the risk of calorie storage in the body. Also, chewing food for a long time strengthens the digestive system and can control fat in the body.
Some people finish their food within minutes as soon as they sit at the dinner table. So many people take their time leisurely and eat their food. In fact, to save time, most of the people eat early and get busy in other work. But is eating quickly really beneficial for the body? Probably not, instead of eating quickly without thinking, eating food slowly and thoughtfully not only improves digestion but also provides many other benefits to the body. If you also eat food slowly, then know the benefits it provides to the body.
What is slow eating?
Regarding this, dietitian Manisha Goyal says that slow eating means taking at least 20 to 30 minutes to eat food. This can avoid overeating. Actually, eating slowly releases fullness hormone and the risk of calorie storage in the body can also be avoided. Also, chewing food for a long time strengthens the digestive system and can control fat in the body.
According to the National Institutes of Health, gut health helps in controlling the ghrelin hormone after eating, which affects appetite. This gives the brain the signal to eat, which reduces hunger. This makes the stomach feel full and people often avoid overeating. This process takes about 20 minutes. In such a situation, eating slowly gives the brain the necessary time to receive these signals.
Know the benefits of eating slowly (Benefits of Slow eating)
1. Boost digestion
According to the report of BMJ Open Journal, eating slowly improves the efficiency of digestion. This strengthens the digestive system and helps in the breakdown and absorption of food. This provides relief from bloating, indigestion, constipation and diarrhea and bowel movements remain regular.
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2. You will get relief from weight gain
According to the report of the National Institute of Health, people who chew their food less are found to be overweight compared to other people. In a research conducted on 45 people, it was found that those who chewed pizza one and a half times more while eating it. They ate less and the storage of calories also decreased. This also provides relief from weight gain. Chewing food more helps in weight loss.
3. Satisfaction is achieved
Those people who like to chew their food slowly get relief from the problem of feeling hungry again and again. Actually, eating slowly releases the ghrelin hormone, which leads to fullness and satisfaction after eating. Due to this the body remains healthy and active throughout the day.
4. Avoid overeating
By taking time to eat food within 15 to 20 minutes, overeating can be avoided. This helps in mindful eating and keeps the body healthy. It also provides relief from fat accumulated in the body. This reduces frequent cravings.
5. Stress levels reduce
According to experts, eating food hastily increases the level of cortisol in the body. Due to this the body has to face stress and anxiety. This has a negative effect on the digestive system, which proves to be the cause of weight gain.
6. Reduce the risk of diabetes
According to scientific reports, eating food early increases the risk of type 2 diabetes. According to 2019 research, diabetes was found in about 30 percent of the people. In fact, being in a hurry to eat food leads to obesity, which increases the risk of diabetes.
7.Better absorption of nutrients
Chewing food thoroughly increases the absorption of nutrients. According to experts, complex nutrients like carbohydrates require proper digestion for absorption. In such a situation, eating slowly is beneficial in both digestion and absorption.