Antioxidants and anti-inflammatory properties are also found in coriander seeds, which prevents the risk of water retention in the body and helps in weight loss. Know the benefits of coriander seeds
Dietary changes are often made to reduce body weight. Most people follow fancy diets to maintain weight. But some people also trust home remedies that have been used for centuries. Coriander powder used in recipes helps to enhance the taste. Just as masala prepared from coriander seeds enhances the flavour of vegetables, drinking coriander water also helps the body to lose weight. Let us know how coriander seed water is helpful in weight loss.
According to the National Institute of Health, terpene, quercetin and tocopherol compounds are found in coriander seeds (coriander seeds benefits). This boosts the body’s immune system and increases neuroprotective effects. Antioxidants and anti-inflammatory properties are also found in coriander seeds, which prevents the risk of water retention in the body and helps in weight loss (coriander seeds for weight loss).
Know how coriander water is effective in weight loss (coriander seeds for weight loss)
1. Boost digestion
Regarding this, dietician Manisha Goyal says that drinking coriander water helps in digestion and reduces the risk of bloating, constipation and acidity. The digestive properties found in it help in burning calories by boosting metabolism. Consuming coriander water on an empty stomach increases the absorption of nutrients in the body, which can prevent calories from being stored.
2. Detox the body
By consuming coriander water, the body can be made active and healthy by detoxifying the toxins present in the body. Bowel movement can be made regular by drinking lukewarm coriander powder on an empty stomach in the morning, which can detoxify the body. Apart from this, digestion can be boosted by controlling cravings.
3. Hunger will be controlled
Drinking coriander seed water which is rich in fiber boosts the body’s appetite and one does not feel hungry for a long time. This helps in avoiding the extra calories that get stored in the body. The compounds present in coriander seeds help in lipid breakdown. It also solves the problem of water retention.
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4. Supply of electrolytes
Drinking coriander water is a very effective way to keep the body hydrated. The elements present in it provide coolness to the body. Apart from this, the deficiency of electrolytes in the body is also fulfilled. Drinking water increases the flow of oxygen in the body, which prevents the increase of calories and also helps in weight loss.
How to consume coriander water (How to consume coriander water)
To make it, add 1 teaspoon coriander seeds in a glass of water and soak them overnight. After that, filter them in the morning and drink the water lukewarm. To enhance its taste, add lemon juice and honey to it. Its regular consumption helps in removing the fat deposited on the stomach.
Apart from this, boil coriander water in a glass of water for 1 to 2 minutes and then when it becomes lukewarm, add honey and mint leaves to it and drink it.
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