Raising the heels is a type of exercise that, apart from increasing flexibility in the body, also provides many benefits to the calf muscles. Let’s know what is calf raise exercise and what benefits it provides to the body
usually in the kitchen elevatedOften, the heels are used to lift objects with the help of a toe. elevated One has to lift the heel. After that the legs come to normal position. This normal activity is repeated several times a day, which is beneficial for the body. Actually raising the heel is a type of exercise, which apart from increasing flexibility in the body, also gives many benefits to the calf muscles. Know about Calf Raise Exercise (Calf raising exercise What is it and what benefits does it provide to the body.
Regarding this, Aman Puri, founder of Steadfast Nutrition, explains that calf raise exercise (Benefits of calf raise exercise) increases the strength of gastrocnemius and soleus muscles. Actually, these muscles are necessary for standing and walking. Apart from this, they help in bending the knee and moving the leg forward.
These muscles are used while running, getting up from sitting and lying down. Due to weak calf muscles, the walking speed becomes slow and a feeling of heaviness starts in the legs. This causes difficulty while walking.
Benefits of calf raising exercise is beneficial for your fitness for these 5 reasons
1. Improves posture and balance
By sitting continuously for hours, changes are felt in the body posture and the body starts to feel imbalanced. In such a situation, by doing calf raise exercises for some time during the day, blood circulation in the body increases and posture starts to improve. These easy exercises can be done anywhere for some time without any tools.
2. Calf muscles become stronger
According to research by Austin and Georgia Institute of Technology, raising the heels improves the strength of the calf muscles. This keeps the blood flow in the veins of the legs proper. In fact, the calf muscles are considered the second heart of the body. Regular exercise helps in deoxygenating the blood and transporting it to the chest.
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3. The risk of injuries is reduced
To maintain the balance of the body, keep the heels elevated Lifting exercises prove to be beneficial. It helps in maintaining balance of legs while running and strengthens muscle groups in legs. Regular practice of this proves to be beneficial to avoid injuries during running.
4. Relief from heel pain
Often, wearing shoes or walking for a long time causes heel pain problem. To avoid this, single calf raise and double calf raise exercises prove to be effective. This keeps the body active and the energy level remains maintained.
Here are some variants of calf raising
1. Double Calf Raise Exercise
To do this, rest both your hands on a low chair, table or handle according to your height. Now lift the heels of both feet together and then bring them down. This reduces the pain in the feet.
2. Single leg calf raise
To do this, lift the heel of one leg up and bend the other leg from the knee and take it backwards. Practice this exercise with both legs one after the other. This can relieve pain and stiffness in the legs.
3. Weighted Single Leg Calf Raise
To do this, take a weight in the right hand and lift the heel of the same leg up. Then bend the left leg from the knee. Now lift the heel up and then bring it back to the ground. Similarly, holding the weight on the left side, lift the heel of that leg and bring it down.