Box breathing relaxes the mind and increases focus. Apart from this, lung capacity also starts improving. This process is also called mindfulness technique.
Increasing level of stress day by day starts causing anxiety. Breathing is an easy way to deal with the anxiety that persists every moment. Breath work not only helps in managing stress but also improves work productivity. One of the breathing exercises that benefits the body in many ways is box breathing. Trying this breathing technique for some time after waking up in the morning proves beneficial. Let us know what is Box Breathing Benefits and how it helps in making the body healthy.
First of all let us know what is called box breathing (Box breathing exercise)
Box breathing is also called square breathing. Following this breathing technique based on Pranayama, breathe in slowly and hold it. After that release it. This relaxes the brain and increases focus. Apart from this, lung capacity also starts improving. This process is also called mindfulness technique
Know the benefits of box breathing (Box breathing benefits)
1. Reduce stress and anger
Often, due to anxiety, a distinct heaviness is felt in the body. In such a situation, mental health gets boosted by practicing box breathing and brain cells become active. One has to face anxiety disorder, panic disorder, depression and post-traumatic stress disorder due to this mood booster process. It also helps in concentrating on any work.
2. Maintain balanced heart rate and blood pressure
Chronic stress begins to become a risk factor for heart health. Box breathing helps in controlling heart rate. Also the problem of high blood pressure is solved. Practicing it regularly provides relief from heart diseases.
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3. Improvement in sleep quality
To solve the problem of insomnia, take the help of box breathing. This helps in keeping the mind and body calm, thereby eliminating the problem of sleeplessness. Regular practice of box breathing increases happy hormones in the body. Taking deep breaths and then exhaling improves the quality of sleep.
4. Helps in balancing emotions
With the help of this mindful technique, emotional changes start taking place in the body. By practicing this daily, emotions can be controlled, thereby maintaining balance in behavior. Those people who suffer from stress due to jealousy, bitterness and anger. Positivity starts increasing in their life.
5. Improves lung capacity
According to the report of Medicine Net, box breathing improves lung capacity. It also helps in keeping the respiratory system healthy. Due to this, lung function starts improving and the effect of oxygen in the body increases. By doing this daily, trouble in breathing can be avoided.
Learn how to practice box breathing (How to do box breathing)
- For this, select a quiet place and sit on the mat. Now close both the eyes.
- After this, take a deep breath and hold it for four seconds. To do this fill air in the lungs.
- After holding it for four seconds, release it slowly. This keeps the mind relaxed.
- Take a deep breath again and repeat the process of holding it.
- By repeating this process twice a day, the body gets full benefits.