Consuming probiotic beverage prepared from Amla and raw turmeric boosts metabolism. Amla, rich in Vitamin C, removes seasonal infections and curcumin helps in maintaining energy levels.
Many types of nutrients are included in the diet to boost the immune system in winter. This not only reduces the risk of seasonal infections but also provides nutrition. These superfoods include amla and raw turmeric. Kanji prepared from this not only enhances the taste but also helps in benefiting the body in many ways including digestion. If you also want to strengthen your gut health by avoiding seasonal diseases, then know the benefits of Amla Raw Turmeric Kanji and the easy recipe to prepare it (Amla Haldi Kanji recipe).
Probiotic beverages prepared from Amla and turmeric, rich in antioxidants, help in burning calories by increasing the immunity. Dietician Manisha Goyal says that consuming this beverage boosts metabolism and calories can be controlled. Apart from this, the risk of increasing cramps in the body and heart diseases can also be reduced. Amla, rich in Vitamin C, removes seasonal infections and curcumin helps in maintaining energy levels. Consuming it 2 to 3 times a week provides benefits to the body.
Know why amla raw turmeric kanji is beneficial
1. Make the immune system strong
By consuming raw turmeric, the body gets many nutrients including beta-carotene, flavonoids and potassium. With this the risk of infection in the body can be avoided. Antibacterial and anti-microbial properties are found in Amla. This provides relief from the symptoms of seasonal flu.
2. Increase energy levels
By consuming it the body gets aromatic termerone compound. Due to this the energy level remains appropriate. At the same time, the body gets Vitamin C from Amla, which helps in the absorption of iron. The amount of Vitamin B6 present in it helps in converting food into energy. Also the risk of free radicals reduces. By consuming Amla Raw Turmeric Kanji, the body remains active throughout the day.
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3. Helpful in weight loss
Including Amla in the diet increases the amount of digestive enzymes, which boosts metabolism. High amount of fiber is found in this low calorie food. At the same time, consuming raw turmeric helps in removing body toxins, thereby avoiding calorie storage. Also helps in weight loss.
4. Increase in the amount of good bacteria
Turmeric stimulates the gallbladder to produce more bile. It also proves helpful in digesting nutrients. By consuming it, the amount of good bacteria in the body starts increasing. Besides, by consuming Amla, the body gets dietary fiber. This keeps the digestion process proper and helps in maintaining regular bowel movements.
5. Control cholesterol
The body gets curcumin compound from raw turmeric included in the diet. This helps in reducing the amount of LDL cholesterol by removing the increasing oxidative stress in the body. This provides antioxidant and anti-inflammatory properties to the body. At the same time, Amla increases blood circulation and the level of triglycerides decreases.
Amla Raw Turmeric Kanji
To make it we need
Raw turmeric 2 teaspoons
chopped amla 2
Green chilli 1 to 2
yellow mustard 1 teaspoon
salt as per taste
Learn the method of making Amla Raw Turmeric Kanji
- To make Amla Raw Turmeric Kanji, first cut the raw turmeric into pieces and put it in a container.
- Grind the mustard seeds coarsely and cut the gooseberries into small pieces and keep them aside. If you want, you can also steam it.
- Now after raw turmeric, add chopped amla, coarsely ground mustard and green chilli cut from the middle.
- Apart from this, add salt to it for taste. Black pepper can also be added to it as per taste.
- Finally, pour lukewarm water in the container and close it and keep it in the sun for 3 to 4 days to ferment.
- Drink this probiotic beverage once it is ready.