Due to increasing fatigue in the evening, irregular eating habits and lack of workouts start causing weight gain. This creates problems in achieving fitness goals. Let’s know how the weight loss journey can be made easier.
Most people believe that fitness goals can be achieved only by getting up in the morning and working out. Due to this, they do not focus much on lazy evening routines. Actually, after reaching home tired from office in the evening, people often get satisfied by eating a mug of coffee or tea with sandwiches and some unhealthy snacks. After that, they take rest and then sleep after eating. Then they get up the next morning and start their routine. But due to such a routine, calorie intake starts increasing suddenly in the evening, which creates obstacles in weight loss. Let’s know which things should be included in a healthy routine to start the weight loss journey.evening habits to lose weight )can be made easier.
How to make the weight loss journey easier
According to the National Institute of Health, brisk walking, dancing, swimming and playing basketball improves heart rate. It also increases breathing rate and helps in weight loss (tips for weight loss). According to the Journal of Diabetes Care, exercising during the evening reduces the risk of heart diseases and premature death in the body. This keeps the body active and also provides relief from stress.
Dietician Manisha Goyal says that to reduce body weight, take care of evening diet. Replace heavy meals with salad, smoothie and soft diet. This can help in avoiding empty calories. Metabolism gets boosted, which helps in fat loss. Apart from this, exercise in early evening and spend some time in open air. This keeps the hormonal balance in the body proper.
Know what to keep in mind in the evening weight loss regime
1. Do not miss physical activity
With the help of high intensity and stretching exercises in the evening, not only calories can be burned but the quality of sleep also improves. Stretch your body parts to reduce muscle stiffness after returning from office. Exercise according to your physical capacity. Exercise helps in releasing the tension that increases in the body.
2. Avoid eating sweets
To satisfy sugar cravings, avoid eating evening sweets and desserts. This increases empty calories in the body, which leads to weight gain. Apart from this, eating sweets also increases the blood sugar level. Replace sweets with fruits to eat something sweet. To avoid weight gain, stay away from sugary drinks and unhealthy meals.
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3. Keep the body hydrated
Maintaining adequate hydration helps maintain proper oxygen flow and improve energy levels. Increase your water intake to improve body functioning and regulate body temperature. This also solves the problem of frequent hunger, which can help prevent excess calorie intake.
4. Eat Healthy Meals
Include healthy snacking instead of processed food in your diet. Instead of late night meals, have green salad, smoothie and nuts in the evening. Taking small meals keeps the body healthy. This keeps the calorie intake in the body under control. It also boosts metabolism. Avoid taking excess fiber and carbs.
5. Sleep at the right time
To improve the quality of sleep, create a sleep pattern that releases happy hormones in the body and keeps cortisol levels under control. Waking up late at night leads to weight gain. Sleeping early can prevent late night snacking and boost metabolism. This can prevent depression and sleep disorders.
6. Stay away from caffeine and alcohol at night
Caffeine intake and alcohol before bedtime leads to insomnia. This leads to digestive problems. Also, extra calories start accumulating in the body. In such a situation, apart from alcohol, stay away from energy drinks, tea, coffee and chocolate. Consumption of alcohol reduces the testosterone level in the body, which hinders toning up the body and fat loss.