You should know that no matter how many expensive products you use or how many home remedies you try, the problem will not be solved. If you want to solve these problems, then first of all pay attention to your digestion.
Nowadays, all kinds of hair and skin related problems like hair fall, pimples, acne, breakouts, hair dryness, damage etc. are becoming a cause of trouble for us. Obviously, all of you must be a victim of these problems somewhere or the other. If yes! Then what are you doing for these problems? Most women buy skin and hair care products worth thousands of rupees from the market. The result of which may seem good to you in the beginning, but in the long term it can cause great harm to your skin health.
You should know that no matter how many expensive products you use or how many home remedies you try, the problem will not be solved. To solve these problems, first of all pay attention to your digestion. When your gut is completely healthy, the health of the skin and hair as well as overall health improves. Dr. Manmohan Lohara, Associate Director, Dermatologist Department, Max Hospital Gurgaon, has explained the effects of gut health on skin and hair. So let’s know from the expert what is the connection between them (healthy gut benefits for hair and skin).
Know the relation between skin health and gut health (healthy gut benefits for skin)
Skin conditions such as psoriasis and eczema are linked to gut problems. In fact, one study found that 70% of people with psoriasis also had digestive problems. The skin barrier is the outermost layer of skin that protects the skin from bacteria, toxins, and other harmful substances such as free radicals. When this barrier is damaged, it can lead to increased inflammation, which can affect gut health. Therefore, skin and gut health are interconnected, both need each other’s support.
Inflammation of the gut can lead to skin problems such as acne, rosacea, and eczema. Gut health conditions can affect nutrient absorption, which affects skin health and texture.
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The bacteria in the gut affect hormone production, which can cause a number of skin problems, including premature aging. Gut health maintains the skin’s natural barrier function, keeping the skin hydrated, and preventing infection.
Now know the relation between gut health and hair health (healthy gut benefits for hair)
The intestine absorbs nutrients like biotin, iron and protein, all these nutrients are beneficial from the scalp to the hair roots. An unhealthy intestine can disrupt the digestive process, due to which it can be difficult to absorb nutrients. In such a situation, the hair roots become weak and the problem of hair fall can bother you.
Poor gut health can cause chronic inflammation, which can affect hair health, especially hair growth. The gut synthesizes vitamins and regulates the immune system, both of which are important for healthy hair growth. An unbalanced gut microbiome can also trigger autoimmune reactions that cause hair loss.
How to keep digestion balanced for healthy hair and skin
To keep the digestive system balanced, it is most important to keep the body hydrated. Apart from this, pay special attention to your regular diet. The more refined, oily, fried and unhealthy food you eat, the more pimples and breakouts you get on your skin. Especially if your skin is already oily.
Along with this, consume foods containing probiotics. Because probiotics promote healthy bacterial growth in your intestines, so that they remain completely healthy and their function can work properly.
It is also important to change your daily habits because if you lie down immediately after eating or you smoke immediately after eating, then all these habits can have a negative impact on your digestion. This affects the health of your skin and hair.
Eat on time and avoid sitting or lying down immediately after eating. Take a walk, or participate in any light physical activities for a while. This helps the food to be digested properly, and the nutrients are also fully absorbed in the body.
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