Cucumber is a superfood for keeping the body toned. This low calorie food keeps the stomach full for a long time. Let’s know from the experts how cucumber proves beneficial in controlling increasing weight
With the onset of festivals, the storage of extra calories in the body starts increasing. Due to this, most people start facing the problem of belly fat. To avoid extra fats, most people start skipping meals, which not only increases the loss of energy in the body but also leads to deficiency of nutrients. To keep the body toned, choosing the option of smart diet (smart diet for weight loss) instead of no diet proves beneficial. Cucumber is a superfood for weight reduction. Know from the expert how cucumber proves beneficial in controlling increasing weight. cucumber for weight loss ,
Why is cucumber beneficial for health (Benefits of cucumber)
Regarding this, dietician Dr. Aditi Sharma says that cucumber contains high amounts of plant compounds and antioxidants. The soluble fiber found in it helps in keeping the body hydrated. By consuming it, the body gets water content and helps in weight loss (cucumber for weight loss). The amount of flavonoids and tannins found in cucumber reduces the risk of free radicals. This low calorie food (low calorie food for weight loss) helps in weight loss and keeps the stomach full for a long time. Eating raw cucumber is beneficial. It can be eaten by mixing it with curd, sprouts, chaat and salad.
According to the National Institute of Health, a study conducted on 3,628 people found that consuming a diet rich in low calories and high water content helped in weight reduction. In fact, by consuming 1 cup of cucumber i.e. 104 grams of cucumber (How to eat cucumber), the body gets 16 calories.
Know how cucumber is helpful in weight loss (How cucumber is beneficial for weight loss)
1. Low calorie food
By consuming cucumber, the body gets vitamin C, K and potassium. According to NIUC, eating half a cup of cucumber provides 8 calories to the body. This reduces the risk of increasing extra calories in the body. Eating it makes the stomach feel full and provides relief from frequent hunger (hunger suppressant food).
2. Rich in fibre
By including cucumber in the diet, the body gets soluble fiber. Eating cucumber without peeling it increases the level of nutrition. This keeps the bowel movement regular and provides relief from constipation and indigestion. Consuming it regularly boosts metabolism and also provides sodium. Eating cucumber reduces the increasing level of calories in the body.
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3. Keeps the body hydrated
Cucumber is a good option for healthy snacking to satisfy instant hunger. Its consumption keeps the body hydrated, which solves the problem of frequent hunger. This energy-boosting food provides the body with vitamins, folate, calcium and potassium. It is advisable to eat salad before meals so that the body can avoid extra calories.
4. Amount of micronutrients
By including cucumber in the daily diet, the body gets vitamin B and C. Apart from this, the body also gets minerals like copper, phosphorus, potassium and magnesium in high quantities from cucumber. Apart from this, the seeds and peel of cucumber contain beta carotene and fiber, which provide nutrition to the body. This also keeps the blood sugar level of the body regular.
5. Keep the body detoxed
Consuming cucumber proves beneficial for releasing toxins found in the body. Antioxidants like beta carotene and flavonoids present in it help in detoxifying the liver and smoothening the body functioning. Apart from this, electrolyte balance is maintained in the body.