Along with diet, exercise is also very beneficial to burn side fat. This not only reduces fat but also keeps the body active. Let’s know some easy exercises to burn side fat
Unhealthy diet and sedentary lifestyle increases the risk of calorie intake in the body. To get relief from this, people make many changes in their diet, but the problem of side fat (tips to reduce side fat) remains the same. In such a situation, with the help of exercise, not only the fat deposited on the love handles i.e. side fat (side fat exercise) can be burnt, but the body remains active. Let us know some easy exercises to burn side fat (Exercises to reduce side fat).
Exercises to reduce side fat
1. Russian twist
Weight gain is caused by the increase in love handles or side fat. In such a situation, extra calories can be burnt with the help of Russian twist. This exercise, which is done without any equipment, strengthens the stomach and glutes muscles.
Know the method to do it
- To do this, sit on the mat and straighten your legs. Now bend your legs from the knees and lift them upwards.
- After that, hold both the palms together and then make a fist and rotate to the right and left alternately.
- During this, touch your elbows to the ground and maintain control over your breathing. Practice this 30 times in 2 sets.
- While doing Russian twists, keep your eyes focused on your hands. This helps in doing the exercise.
2. Woodchop exercise
Woodchop exercise (tips to do woodchop exercise) is beneficial for providing strength to the core muscles. It increases the stretch in the abdominal muscles, which helps in burning side fat. It also strengthens the muscles of the shoulders and legs.
Learn how to do woodchop exercise
- To do this, stand on the mat and keep a gap between both feet. Now lift the weight with both hands according to the capacity of the body.
- After that, lift both the arms up together and take them to the right. Then bring them down and keep them on the left side.
- Do the woodchop exercise 15 to 20 times in 3 sets. This eliminates muscle cramps and increases muscle mobility.
- By practicing it regularly, the stress in the body starts reducing.
3. Side lying leg raise
Side lying leg raise is a beneficial exercise to tone the muscles of the thighs and hips (muscles toning tips). It improves posture and helps in burning calories stored in the body. It strengthens the calf muscles.
Learn how to do side lying leg raises
- To do this exercise, lie down on the mat and turn to your right side. Now place a pillow or arm under your head.
- After this, straighten both legs and keep one on top of the other. Now keep your hands on your waist.
- After that lift the leg up and then place it on top of the other leg. Do this exercise slowly in the beginning.
4. Side bend exercise
Stretching and bending exercises are used to improve the posture of the body. This helps in burning the fat accumulated on the love handles. This can also relieve cramps in the body parts.
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Learn how to do side bends
- To do this, stand straight on the mat and then keep a gap between both the legs.
- Now rest your right hand on your waist and bend your body to the left. After that, return to your starting position.
- After this, bend the body to the right in the same way. This increases flexibility in the body and reduces pain and cramps.
- By practicing it 20 times daily in 2 sets, the muscles of the body start getting stronger.
About the Author
Jyoti Sohi, who has worked for print and TV for a long time, is now active in digital content writing. Beauty, food, wellness and relationships are her favorite zones. ,Read more