Calcium hydroxide is a type of organic compound whose chemical formula is Ca(OH)2. Lime can be beneficial for your health in these 5 ways, know how to include it in your diet.
You all must have heard the name of lime at some time or the other. It is used in many different ways. But do you know that consuming lime can be beneficial for your health? Yes! Consuming lime is completely safe and it has many health benefits. If you are still deprived of its benefits, then today with health shots we will know some of its special benefits. Along with this, we will know the safe way to include lime in the diet.
First know what is lime (what is chuna)
In Ayurveda it is called Chuna, while in medical science it is known as Calcium Hydroxide. Calcium Hydroxide is a type of inorganic compound, whose chemical formula is Ca(OH)2. It has been used for making Paan for years, this is a very common dietary use of Chuna (how to consume Chuna for health benefits). Yoga Acharya Vishwadev has told some special benefits of Chuna. Along with this, he has also told the right way to include it in the diet.
How much amount of lime is safe in food
Lime provides health benefits only when you take it in the right and limited quantity. If you take even a little more lime, it can harm your health. Therefore, make a small ball of wheat size from lime and take it daily. It is not advisable to consume it in more quantity than this.
Why do people adding chuna in their diet?
1. It is beneficial in digestive problems
Eating lime in the right quantity reduces the risk of digestive problems. If you are suffering from problems like bloating and gas for a long time, then it can help you overcome them. It is especially considered more effective in case of indigestion.
2. Lime is good for oral health
Lime can be used as an Ayurvedic tooth powder. You can add it to coconut oil and apply it on your teeth. Can clean the teeth. Use of lime alone is not appropriate.
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3. Beneficial for bone health
The calcium present in calcium oxide makes it a special home remedy for your bone health. Its regular consumption in the right amount provides relief from knee pain, back pain, and even pain in all the joints of the body.
4. Provide relief from muscle cramps
If you have a sprain or muscle pain, lime can also help you in reducing the pain of minor fractures. Apply a warm paste of lime and turmeric on the affected area, it will give you relief from swelling and pain.
5. Helps control blood sugar
If you have diabetes, or your blood sugar level remains high, then lime can help you. It is advisable to mix a pinch of lime powder in a glass of water and drink it on an empty stomach in the morning. This can keep the blood sugar level under control.
Learn how to include lime in your diet
1. Lime and honey : A very easy way to include lime in the diet is to mix one spoon of lime in one spoon of honey, mix it well and consume it.
2. Take it with water or butter milk: After waking up in the morning, take a pinch of lime equal to a grain of wheat in a glass of water on an empty stomach and mix it well in the water and drink it. If you want, you can also add it to your butter milk and enjoy it.
3. Curd and lime: Both curd and lime are excellent sources of calcium. If you have calcium deficiency in your body, or you have joint pain, then take curd and lime mixed together. This will give you many important benefits.
4. Lime and Banana : You can add lime to bananas and include it in your diet. Mash the banana and add a pinch of lime to it and include it in your diet. It will help you in getting rid of joint pain and increasing the amount of calcium and vitamins in the body.
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