Whether it is a pre-workout meal or a post-workout meal, protein is mainly added to it. Let us know which protein-rich recipes should be included in the post-workout meal to make the body healthy and strong
Workout is very important for controlling body weight. It improves muscle strength as well as their mobility. Body does not get strength just by working out. For this, it is also necessary to take care of diet. Otherwise, weakness starts increasing in the body. Whether it is a pre-workout meal or a post-workout meal, protein is mainly added to it. Let us know which protein-rich recipes should be included in the post-workout meal to make the body healthy and strong.
According to the National Institute of Health, the body needs macronutrients for post-workout recovery. Mainly protein, fats and carbs help in post-workout recovery. This helps in muscle growth and is also mood boosting. Actually, regular amount of protein provides the body with amino acids, which makes it easier to build muscle tissue.
Include these protein-rich recipes in your post-workout meal
1. Greek yoghourt with banana protein shake
To make it we need
Banana 1 to 2
Greek yogurt 1 bowl
Oats 1/2 cup
Chia seeds 1 teaspoon
Honey 1 tsp
Ice Cubes
Learn how to make Greek Yogurt with Banana Protein Shake
To make this, mash the banana in a bowl. Grind the oats and prepare a fine powder.
Now put Greek yogurt in the blender and add mashed banana and oats powder to it. Blend all these things.
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To reduce its thick consistency, add ice cubes to the bladder. Pour the prepared protein shake into a glass.
Before serving, add honey to it. After that garnish the shake with soaked chia seeds and serve it.
2. Dates almond peanut balls
To make it we need
Seedless dates 1 cup
Almonds 1/4 cup
Peanuts 2 cups
Sesame seeds 2 teaspoons
Jaggery 1 cup
Learn how to make Dates Almond Peanut Balls
To make this, first take 1 cup seedless dates and grind them. Prepare their paste and put it in a bowl.
After that, grind peanuts and almonds and prepare powder. Put jaggery in a pan and melt it and add roasted sesame seeds to it.
Also add almond and peanut powder and jaggery paste. Cook it on low flame for 10 to 15 minutes.
When the mixture is ready and a light fragrance starts coming from it, then after the mixture cools down a bit, prepare the balls.
Roll the prepared balls in sesame seeds and put almonds on them and prepare them.
3. Soya mix vegetable pancake
To make it we need
Soya chunks 1 cup
Rice 1/2 cup
Ginger garlic paste 1/2 tsp
Green chillies 1 to 2
Chopped onion 1/2 cup
Capsicum 1/2 cup
Coriander leaves 1/2 cup
Red chilli 1 pinch
Garam masala 1/2 tsp
Black pepper 1/4 teaspoon
Paneer 1 cup
Salt to taste
Know Soya Mix Vegetable Pancake Method of preparation
First of all, put the soya chunks in hot water for 10 minutes. Now remove it from the water and blend it.
On the other hand, prepare a paste of rice soaked for 30 minutes. Add ginger garlic paste and green chillies to it.
Blend the soya chunks mixture and the prepared rice paste in a bowl. Add coriander leaves and mix.
Now add capsicum, onion, black pepper, garam masala, red chilli and salt as per taste and stir.
Grease an open pan and spread the batter in a circular shape. Now cover it. After this, fry the pancake
Flip and let the other side cook.
In this way, after it is cooked properly, stuff the pancake with cheese and serve it.
4. Suji urad dal appe
To make it we need
Urad dal 1 cup
Curd 1 cup
Semolina 1 cup
Poha 1/2 cup
Salt to taste
Know the method of making it
To make this, soak the urad dal overnight. Soak the poha in water and make a paste after it becomes soft.
Separate the soaked lentils from the water and prepare a paste. Now add the prepared flour paste to it.
Now add coriander leaves, curd, semolina and salt as per taste to the paste and mix it. Keep the mixture covered for 15 minutes.
After that grease the appe stand and pour the appe mixture in it. Place the stand in a pan or cooker for steaming.
Now after cooking from one side, cook from the other side as well. Serve the prepared appe with mint chutney.