Makhanas are a popular ingredient in Indian fasting foods because of their crunchy texture. These makhanas are rich in protein, which is essential for muscle repair and overall health, especially during fasting when the body’s normal protein intake may be low.
There are many occasions during the festive season that require fasting. To ensure that you don’t have to worry too much about what to eat during fasting, we have brought a recipe for you. Janmashtami, the festival of Lord Krishna’s birth, is coming up, so many devotees observe fast. Many devotees observe fast on this auspicious day, avoiding grains and specific foods. During fasting, it is important to eat light and nutritious food that provides energy and works to energize without putting too much strain on your digestive system. Makhana and curd salad is an excellent option for this purpose. You can easily eat this food during fasting. It also helps in keeping you hydrated.
Why is Makhana a superfood (Makhana benefits for health)
Makhanas are a popular ingredient in Indian fasting foods because of their crunchy texture. These makhanas are rich in protein, which is essential for muscle repair and overall health, especially during fasting when the body’s normal protein intake may be low. Makhanas are also low in calories and high in fiber, which will keep you from feeling tired and hungry for a long time. Additionally, it is a good source of magnesium, potassium, and iron, which help maintain energy levels during fasting.
Let us now know about the nutrients of curd
Yogurt is a probiotic-rich food that aids digestion and boosts immunity. It is a good source of calcium, which is important for bone health, and contains high quality protein. Yogurt also provides hydration, which is especially beneficial during fasting when fluid intake may be low. The combination of makhana and yogurt is not only nutritious but also ensures that your body gets the necessary nutrients.
Makhana and Curd Salad Recipe
To make Makhana and Curd Salad you need
Makhana 1 cup
Curd 1 cup
1 small cucumber, finely chopped
1 small tomato, finely chopped
1 small boiled potato, chopped
Handful of pomegranate seeds
Green chillies 1-2, finely chopped
Rock salt as per taste
a pinch of black pepper powder
Some fresh coriander leaves, chopped
1 tsp roasted cumin powder
A little honey
Make Makhana and Curd Salad like this
- Heat a pan on low flame and roast the makhanas until they become crispy and golden brown. This may take 5 to 7 minutes.
- Take curd in a mixing bowl and beat it till it becomes smooth and creamy.
- Add finely chopped cucumber, tomato and boiled potato to the curd. Mix well.
- Put the roasted makhana in a bowl. Mix everything well together in the curd.
- Sprinkle rock salt, black pepper powder, roasted cumin powder and chopped green chillies on the salad. Mix all these things well.
- If you want sweetness then add pomegranate seeds and some honey. Finally garnish it with coriander.
Also read- Milk or curd, which is a healthier option for children, let’s know from a nutritionist
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