Do you also feel the urge to go to the bathroom after eating? If you have been ignoring it for a long time, then pay attention to it as soon as possible.
There are many people who are found in the bathroom immediately after eating food. However, you all must know that this is not a good habit. If someone is doing this then there is definitely something wrong with them. Do you also feel like going to the bathroom after eating? If you have been ignoring it for a long time, then pay attention to it as soon as possible.
The habit of going to the bathroom immediately after eating indicates digestive problems. Dr. Rimi Dey, Critical Care Consultant, Maringo Asia Hospital, Gurugram, has explained the reasons for going to the bathroom after eating, and has also given some important tips to control this situation (causes of pooping after every meal). So let’s know from the experts what their opinion is on this.
Know what experts say about passing stool immediately after eating
According to the doctor, the “gastrocolic reflex” is a natural reason for passing stool after every meal. It is a response to eating that helps move food through your digestive system by contracting your colon. Although this response is normal, frequent or sudden bowel movements after meals may be a sign of underlying conditions such as irritable bowel disease (IBD), food intolerance, or irritable bowel syndrome (IBS).
This response can also be triggered more strongly by stress and anxiety. Overeating can make the problem worse, especially if it contains a lot of fat, caffeine or artificial sweeteners.”
Know some common reasons for going to the bathroom immediately after eating (causes of pooping after every meal)
1. Diet
Eating too much spicy food or raw salads forces you to pass stool frequently. Along with this, consuming too much fiber also causes the desire to pass stool frequently. Spicy foods can irritate your digestive system.
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2. Food allergies and intolerances
Some people are allergic to certain types of foods or are unable to digest certain foods, which can cause the urge to pass stools soon after eating. If you have to go to the bathroom frequently after eating certain foods, talk to your doctor about it.
3. Irritable bowel syndrome
This is a condition in which the movement of food is very fast, due to which there may be a desire to go to the bathroom immediately after eating.
4. Celiac disease
If a person is suffering from an autoimmune disease and is consuming gluten-containing foods such as wheat, barley, rye, etc., then the immune system can damage the small intestine. Due to which there is a desire to go to the bathroom immediately after consuming any food item.
Experts are telling tips to manage it
Avoid eating too much at one time; take meals in small portions.
Reduce your intake of trigger foods and focus on stress management to control it.
Consuming foods high in fiber makes it easier to keep digestion balanced.
Drinking plenty of water can help control the frequency of bowel movements.
If symptoms intensify or persist, it is important to see a doctor for proper diagnosis and treatment.
Also read: Poor digestion signs: These 10 signs, including bad breath and sugar cravings, indicate that you need to pay attention to your digestion