Basil seeds contain many important nutrients and properties that are extremely beneficial for health. It is especially considered very special in Ayurveda.
You must have seen the buds of Tulsi plant along with its leaves. As we all know Tulsi is a medicinal plant, which is used as a treatment for many kinds of diseases. But we are limited to the benefits of its leaves only, let us tell you that its buds are also very amazing. They contain many important nutrients and properties, which are very beneficial for health. Especially in Ayurveda, it is considered very special. So let’s know some special benefits of Tulsi buds for health (Tulsi seeds benefits).
Learn here some special benefits of Tulsi seeds (Tulsi seeds benefits)
1. Promotes weight loss
Tulsi buds, also known as basil seeds, can prove to be very effective in weight loss. Break the buds from the plant and boil it in water, and then filter and drink the hot water. It helps you lose weight. For better results, try drinking it on an empty stomach in the morning. It is rich in fiber, which increases your metabolism, thereby increasing the fat burning capacity. Alpha linolenic acid and omega 3 fatty acids are found in buds, both of which help you burn fat.
2. It is effective in case of constipation
Tulsi Manjri is considered very effective in case of constipation. If you are suffering from constipation problem for a long time, then soak these effective basil seeds in water and drink it every morning. You can also add a spoonful of honey to add taste to it. By consuming it daily, your body will get enough fiber, which will make it easier for the digestive process to digest food items and defecate.
Also read: Tulsi for cold and cough: Tulsi is a treatment for cold-cough and body ache, Ayurvedic experts are recommending it.
3. Boost immunity
Tulsi’s buds or its seeds are rich in immunity boosting properties, they have antibiotic and antiviral properties. Prepare a decoction of Tulsi buds and drink it daily. This increases your immunity power and your body is fully prepared to fight all kinds of infections and diseases. Along with buds, you can add other immunity boosting ingredients like cloves, cardamom, cinnamon, black pepper etc. in this decoction.
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4. Provide relief from cold and cough
Basil seeds provide relief from cold and flu. They have antibiotic and antiviral properties, which provide relief from cold and flu caused by seasonal changes. If you are also suffering from persistent cold, cough, flu, and phlegm, then prepare a decoction of buds and drink it twice daily. You can also add jaggery and lemon to your decoction.
5. It is also beneficial for skin and hair.
The antibacterial and anti-inflammatory properties present in Tulsi Manjri make it very special for the skin. Both these factors promote healthy skin. Apart from this, you can scrub your skin by mixing Manjri with gram flour and rice flour etc. Also, grind them and prepare a hair mask, it is also very amazing for the health of hair and scalp.
Also read: Hydrated skin stays young and attractive for a long time, know the tips to maintain skin hydration