Anti-bacterial and anti-inflammatory properties are found in big cardamom. Apart from providing relief from cough, cold and asthma, muscle pain can also be reduced. By soaking it in water and drinking it, the effect of free radicals in the body can be prevented.
The goodness of black cardamom is often added to the diet to enhance the taste and flavor of dishes. But if you are looking for a healthy drink to protect your body from infection in the growing cold, then black cardamom water proves beneficial. In fact, by soaking thick cardamom (badi elaichi aka black cardamom water) in water overnight and drinking it, which is rich in many medicinal properties, apart from detoxifying the body, it can also be kept free from the effects of infection. The natural compounds present in it keep the body healthy and active.
Why is badi cardamom special (badi elaichi aka black cardamom water)
Regarding this, Dr. Ambika Sharma, Senior Dietitian at Medanta Hospital, Gurgaon, says that anti-bacterial and anti-inflammatory properties are found in thick cardamom. Apart from providing relief from cough, cold and asthma, muscle pain can also be reduced. By soaking it in water, drinking it and including it in the diet, the deficiency of Vitamin C, iron, magnesium and potassium in the body is fulfilled. This also helps in removing mental stress. Anti-carcinogenic properties are also found in it, which reduces the risk of cancer.
According to the National Institutes of Health, many flavonoids are found in badi elaichi aka black cardamom water, including quercetin, kaempferol and luteolin. Antioxidant, anti-inflammatory and anti-cancer properties are found in these compounds. Cardamom increases the amount of enzymes in the body, which can prevent the effects of free radicals increasing in the body.
In this way, black cardamom water provides benefits to the body (badi elaichi aka black cardamom water benefits)
1. Control blood pressure
According to the National Institute of Health, by consuming black cardamom, the body gets 90 percent of the antioxidants. This can prevent blood pressure from increasing in the body. Also, the diuretic effect present in it helps in detoxifying the excess water present in the body, thereby maintaining proper blood flow and preventing the increase in blood pressure.
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2. Strengthens the digestive system
Digestion can be boosted by soaking thick cardamom in water and drinking it. Research Gate reports that thick cardamom extract can help prevent gastric ulcers or reduce their size by up to 50 percent. This increases the amount of digestive enzymes in the stomach, which helps in digestion and absorption of food.
3. Beneficial for the liver
According to the National Library of Medicine, black cardamom helps in detoxifying toxic substances from the body. This maintains proper health of the liver. By consuming it, the body gets calcium, potassium and magnesium, which not only helps in releasing toxic substances but can also prevent liver fat from increasing.
4. Strengthen oral health
The problem of mouth bacteria is solved by soaking thick cardamom in water. According to the report of Researchgate, the anti-bacterial properties present in it help in reducing the amount of bacteria present in saliva by 54 percent. Chewing it and eating it also provides relief from cavities in teeth. Besides, bad breath can also be avoided.
5. Reduce the risk of heart diseases
Drinking black cardamom soaked in water maintains heart health. This helps in maintaining cardiac rhythm. This can reduce the risk of blood clot and stroke. Besides, the danger of cholesterol can also be avoided. By consuming it regularly, the problem of breathlessness can also be avoided.
6. Reduce the risk of cancer
By including black cardamom in the diet, bioactive compounds like limonene, caffeic acid and cineole present in it help in controlling cancer cells. The enzymes present in it act as natural killers for tumor growing cells in the body.
7. Prevent muscle pain from increasing
Big cardamom, rich in anti-inflammatory properties, can reduce pain and swelling in the muscles. This helps in keeping the muscles relaxed by reducing the increasing stiffness in the joints. By soaking big cardamom in water and drinking it, the risk of arthritis can be reduced due to the compounds available to the body.