By consuming wheatgrass, which is rich in anti-inflammatory properties, the body gets vitamins and minerals. Due to this, the energy level in the body remains proper. Additionally, the quantity of red blood cells in the body starts increasing.
Many types of beverages are consumed to detoxify the body. But there is also a drink, the consumption of which not only provides relief from toxic substances but also provides nutrition. Wheat grass, rich in antioxidants, helps in eliminating health problems. Through this the body also gets vitamins, minerals and chlorophyll. The shots prepared from this provide great benefits to the body. Let us know the recipe of Wheat Grass Shots (Wheat Grass Shots Recipe) but before that let us know why Wheat Grass Shots are special.
In this regard, Ayurveda expert Dr. Ankur Tanwar says that by consuming wheatgrass which is rich in anti-inflammatory properties, the body gets vitamins and minerals. Apart from this, the amount of fiber and amino acids helps in boosting digestion. Due to this, the energy level in the body remains proper. Additionally, the quantity of red blood cells in the body starts increasing. You can drink 20 ml wheatgrass juice throughout the day. It can also be used in powder form.
This is how wheatgrass benefits the body (Wheat grass benefits)
1. Reduce cholesterol level
According to the National Institutes of Health, eating 3.5 grams of wheatgrass daily for 10 weeks reduces cholesterol levels. Apart from this, improvement is also seen in the level of triglycerides. Actually, consuming wheatgrass shots increases blood circulation in the body, due to which the problem of high blood pressure can be avoided. Also the risk of heart diseases starts reducing.
2. Detox toxic substances
Its consumption helps in detoxifying the toxic substances present in the body. Metabolism is also boosted, which helps in weight loss. Detoxifying the body increases the immunity, which reduces the effect of seasonal infections and the body remains active and healthy.
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3. Helpful in weight loss
Consuming wheat grass provides fiber to the body, which helps in controlling cravings. Through this the body also gets chlorophyll and 17 amino acids. By including it in the diet, calorie storage can be reduced.
4. Increase hemoglobin level
Consuming wheatgrass shots regularly helps in increasing hemoglobin levels. The chlorophyll present in it helps in stimulating the growth of red blood cells. The iron present in wheatgrass increases the amount of iron in the body.
5.Reduce the risk of diabetes
By consuming it, the blood sugar level in the body remains controlled. According to the National Institute of Health, consuming wheatgrass reduces oxidative stress in the body. This helps in increasing the level of insulin in the body and diabetes can be controlled.
Wheatgrass shots
To make it we need
Wheat grass 25 grams
Coriander 1/2 cup
Mint leaves 1/2 cup
Roasted cumin 1/4 teaspoon
salt as per taste
- To make this, first wash the wheatgrass and keep it aside. Now put them in a blender and blend them.
- After blending, add coriander and mint leaves. Also add half a glass of water and stir again.
- After preparing wheat grass shots, add black salt and lemon juice to enhance its taste. Mix completely and take out in a glass.
- Once the shots are ready, strain them and add water as needed to make it more liquid.
- Drink ready shots. Amla can also be added to enhance its taste.