Anxiety and depression are problems from which people are constantly suffering. Whatever may be the reasons behind this, they are also related to your food. By including these 5 things in your diet, you can get relief from your mental problems.
There are two types of people in the world. First those who can do anything to eat. You can come anywhere, the only condition is that the food should be good. Others are those who eat food only to survive. It is true that for those who like food, getting the food they want can improve their mood, but there are some food items which are directly related to your mental health.
Today we are going to talk about those things, eating which can reduce your problems like depression and anxiety (foods to relieve anxiety). Along with this, what are those exercises with the help of which you can get rid of your mental problems (foods to relieve anxiety).
Connection of Food with your Brain
There is a good and deep relationship between food and mental health. One reason is that the brain gets energy from the things we eat. Now if the brain does not get that energy then how will the brain remain healthy? Foods rich in certain elements, such as omega-3 fatty acids, vitamin B, and magnesium, reduce things like depression and anxiety.
At the same time, when you move towards fast food, it affects the brain in a different way because you were not eating those things which the brain needs. Let us understand about those things which improve mental health.
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These 5 things should be eaten when you feel stressed, depressed or anxious (foods to relieve anxiety)
1. Plant Foods
A report in the year 2020 In which it was clearly stated that problems like depression and anxiety (foods to relieve anxiety) can be reduced in women with the help of foods obtained from plants. The report said that people who depend on plant products for food are more mentally healthy and those who are willing to compromise in food are at higher risk of mental problems.
Plant products include fruits, vegetables and grains. Vitamins are the first need of our brain, so by including all these things in your food, you can strengthen your brain (foods to relieve anxiety).
2.Fish (Fish for better mental health)
If you like non-veg food then this is a good option for you. Omega 3 fat is found inside fish. According to doctors and research, it is clear that Omega 3 can help in improving your mood and removing anxiety (foods to relieve anxiety).
3 Healthy Fats
Fat is a huge necessity for the brain. According to a report in Nutritional Neuroscience, foods rich in Omega 3 fats such as fish reduce the risks of depression and anxiety in any person.
A research in 2018 Was done. According to that research, Omega 3 fat is one of the top 3 weapons in reducing depression.
3.Whole Grain
Here also let’s start the discussion by quoting a research. An organization named European Journal of Nutrition had published a report. This report was prepared after studying more than three thousand women. The report found that women who consumed whole or roasted grains had better mental health (foods to relieve anxiety) than those who consumed grains in other ways.
Even those who ate it in the form of bread or roti got less benefit from it. Overall, the point is that you should eat whole grains throughout the day, even if you soak them. This will work like medicine for your good mental health.
4. Berries
Eating the blackberries sold on the cart with salt may seem important to you only from the taste point of view, but it is also very useful for your brain. Blueberries along with blackberries are also a better option for your mental health.
Blueberry is called Neelbadri in Hindi. Blueberries contain Vitamin C, Vitamin K, potassium, manganese and fiber which are essential elements for the brain. This was also proved in a report of 2020. It was reported in the report that the mood of those who ate jamun regularly was in a better condition than those who did not eat jamun. Those who ate blackberries were also out of the danger of problems like depression (foods to relieve anxiety). It was told in the report that this happened due to the antioxidants found in blackberries.
5.Nuts and Almonds
You must have heard this saying that eating almonds sharpens your brain? This is not a saying but a reality. But add one more name to it and that is walnut. It has been claimed in a study that those who regularly eat almonds and especially walnuts suffer less from mental problems than other people.
They have less risk of depression and anxiety (foods to relieve anxiety). Apart from this, unsaturated fat is found in walnuts, which is important for brain health. Therefore, those who eat walnuts regularly have better mental health.
Never eat these 4 types of foods when you have anxiety and depression (4 types of foods to avoid in anxiety and depression)
When we asked neurologist Dr. Bhupendra Bhatia about this, he told us about many things which people suffering from mental health related problems should avoid. As-
1. Avoid things like soda, candy and cake. These things increase mood swings and cause fatigue.
2. People suffering from mental problems should also avoid packaged food items.
3. Drinking too much coffee or energy drinks can increase your anxiety.
4. If you drink alcohol, quit immediately. Alcohol further increases mental problems.
Also read – Fear, anger and stress can be signs of neurosis, know how to overcome it