Many diet plans claiming weight loss and healthy heart are going viral on social media these days. One such diet is dip diet. Which is also called DIP diet. Is it really effective and how is it followed, let us know in detail.
A concept called DIP Diet started from China. Just kept going. And today it is in different countries. But it is true in different ways. This may be a new trend in India but it is now growing rapidly in metros. A friend of mine often chooses DIP for food, which I dismiss as ‘weeds’. But the full form of this DIP diet is Disciplined and Intelligent Persons Diet. Then now let us understand about this DIP diet. Will ask the experts why it is important for the body and what is there in it which is not there in the food cooked at our homes?
What is dip diet? (What is DIP Diet?)
It is said that the one who pioneered the concept of dip diet in India is Dr. Vishwaroop Roy Choudhary. Its basic concept has been taken from China. This diet is based only on natural foods consisting only of raw fruits and raw vegetables. According to Dr Chaudhary, many diseases can be cured by following this diet because this diet helps in boosting the natural healing process of the body, due to which many diseases can be reversed.
What is eaten in DIP diet (Foods to eat in DIP Diet plan)
According to nutritionist and therapist Vikram Singh Meena,
1. Fresh Fruits: In this diet only fruits are to be eaten in the morning.
2. Raw Fruits: Have salad and raw vegetables for dinner.
3. Grains and Dry Fruits: Sprouted pulses, gram or dry fruits can be eaten as snacks in the evening. We will explain further the rules of how to eat, but first let us understand why dip diet is important.
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Why is dip diet important? (Why DIP Diet is important?)
1. Wrong routine:
Not eating on time and even eating junk food has become a part of the lifestyle of many people today. Apparently, due to this, there are more harmful things in the body and less useful ones. Therefore, it is important to cure it with natural things.
2. Decrease in physical activities:
This is another important thing for those who regularly work while sitting on chairs. When unhealthy things are entering the body in the name of food and there is little to no physical activity, a dip diet is necessary.
3. Mental Stress:
These days every second person is a victim of stress and anxiety. At such a time, it is important to choose the right food which will provide nutrition and strength to fight stress.
Know the benefits of DIP diet here (Health benefits of DIP diet)
1. Detoxification:
Dip diet helps in removing toxic elements from the body. Fiber-rich fruits and vegetables cleanse the digestive system.
2. Will get energy (Feel Energetic)
By adopting dip diet you feel energetic throughout the day. Instead of processed food, natural food provides more energy to the body quickly.
4. Will reduce weight (Weight Loss)
Dip diet contains low calorie and high fiber foods which will help in losing weight.
5. Digestion will improve
Raw and natural foods strengthen the digestive system. If you are suffering from problems like constipation then dip diet can help you.
6. Immunity will be boosted (Immunity Booster)
Vitamins and antioxidants present in fruits, vegetables and sprouts strengthen the immune system.
DIP diet can reduce these 5 health problems
1. Diabetes
The natural sugar present in fruits and vegetables helps in keeping the sugar level in the body balanced. That’s why dip diet is beneficial for diabetic patients.
2. High Blood Pressure
This diet will reduce the sodium level in the body and improve blood circulation, so that blood pressure does not become high.
3. Heart Problems:
Dip diet is a boon for heart related diseases. These natural foods keep cholesterol under control in the body, which also keeps the heart under control.
4.Skin Problems
The antioxidants present in raw fruits and vegetables keep your skin healthy.
5. Digestive Disorder:
DIP Diet is rich in fiber which improves your digestive system and removes stomach related problems.
Rules of Dip Diet (How to follow Dip Diet)
Lunch
According to Vikram Singh Meena, try to finish lunch by 12 noon. You have to eat only fruits in lunch. He said that you can eat 3-4 types of fruits equal to your (body weight × 10) grams. It is also important to keep in mind that the fruits should be of different types. Yes, you can choose the fruits as per your choice.
dinner
Try to have dinner before 7 o’clock. Dinner should consist of 4 types of raw vegetables which are equal to your (body weight x 10) grams. If you feel hungry in the evening, you can take sprouted grains, dry fruits. But keep in mind that the sprouted grains should be in the same number of grams as your weight in kilograms.
To make DIP diet more effective, remember these 2 things (things to remember with DIP diet)
1. Avoid processed foods
Any type of packaged food items. Those lacquers that claim to be pure and healthy, don’t eat them. Stop eating things like biscuits, chips, cakes completely.
2. Drink plenty of water
Drinking plenty of water is important to keep the body hydrated, but along with this, keep in mind that do not drink water immediately after eating. This affects the metabolism of the body.
Adopting the dip diet may seem a little difficult initially, but its benefits will keep you healthy in the long run. Yes, if you are suffering from any serious health problem, then definitely consult a doctor before adopting it.
Also read – If you are troubled by constipation, include these 6 fruits in your diet, you will not have digestive problems.