Way to take care of elderly women in cold weather – Elderly woman with diabetes ki dekhbhal ka tarika

Winters bring with it some more problems. Especially if there is an elderly person in your family who is suffering from diabetes. In this season, extra precautions will have to be taken to take care of their health. In such a situation, they would need the support of someone who would take care of them and give them their necessary medicines on time. Here we help elderly women suffering from diabetes in cold weather. (elderly woman with diabetes) Measures for care are being explained.

Why is it important to take more care of elderly women suffering from diabetes in winter?

1. A drop in body temperature is seen in winter.
2. Due to change in diet and less physical exercise, health can be affected to a great extent.
3. Cold causes changes in the body’s metabolism, which can affect blood sugar. Therefore, check their blood sugar regularly. Ask them to check their blood sugar daily, especially in winter due to cold, activities like walking are reduced.
4. In such a situation, if there is a change in their activity and eating habits, then consult the doctor and get the medicines changed.

If your mother is suffering from diabetes, then take care of her like this (Tips to take care of elderly woman with diabetes in winter season)

1 Take care of your diet

Physical activity in winter (elderly woman with diabetes) Due to depletion and cold of the body, their body needs more energy and nutrition. Therefore, it is very important to pay attention to their eating habits. Get them into the habit of eating hot and fresh food like soups, pulses, green vegetables. These provide energy and keep blood sugar under control.

Often we consume more fried food in our homes during winters, which is considered harmful for diabetic patients. And it promotes diabetes. Therefore keep them away from the use of such food.

Instead of feeding a lot of food at one go, feed small amounts of food several times. Due to which the digestion process will also be good and will also be helpful in keeping the blood sugar stable. So that the blood sugar level neither increases nor decreases suddenly.

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2 Warm clothes and consideration of weather are important

cold of women suffering from diabetes (elderly woman with diabetes) Special care is needed in this season. Warm clothes and the right temperature are essential for body protection and comfort from the cold in winter: so provide them with warm and thick clothes and ask them to wear them, such as wool socks, gloves, shawls, and sweaters. It is considered quite suitable for protecting the body from cold. And try to keep as much body parts covered as possible with clothes.

• Keep the temperature inside the house comfortable. Things like heaters and blowers can be used in the room, but do not make it too hot.
• People suffering from diabetes are at higher risk of swelling, cracks, or infection in the feet in winter (elderly woman with diabetes).
• They may have any kind of cracks, wounds, or swelling in their feet. So ask them to check their feet daily.
• Ask them to wear shoes that are comfortable and warm. This protects the feet from cold and the risk of injury can be avoided.

3 Take care of physical and mental health

• give them some light exercise (elderly woman with diabetes) Ask for exercise, such as walking, yoga, or stretching. This keeps blood sugar under control and also improves blood circulation in the body.
• Mental health can also be affected due to less sunlight and less light in winter, especially in the elderly. In such a situation, spend time with them, talk, and join them in light games or activities. Don’t let them feel alone. This will keep their mental health good.
• If possible, take them outside to spend some time in the morning sunlight. This will fulfill their body’s essential need of Vitamin D. And they will feel good too.

4 Take care of your skin

• reason for cold in winter (elderly woman with diabetes) Due to this, the moisture of the skin of the body dries up quickly, especially for diabetic patients, you will have to follow these steps.
• Use a good moisturizer to keep their skin from drying out. Pay special attention to hands and feet.
• Avoid bathing with hot water. This can cause the skin to become more dry. In such a situation, it would be better to take bath with lukewarm water.

5 Get regular doctor checkups

Diseases and infections in winter (elderly woman with diabetes) The risk of diabetes may increase, so it is important to get a daily checkup done by the doctor. Diabetic patients need regular checkups to monitor their blood sugar levels and their health.

Also read – Diabetes can also cause infection in women, know some of its unique signs and prevention measures.