Many women are also troubled by fertility, digestive problems and hormonal imbalance. If you are also one of those women, then worry no more, we have a better option for your overall health.
Women are often worried about their increasing weight, skin health and hair health. Besides, many women are also troubled by fertility, digestive problems and hormonal imbalance. If you are also one of those women, then worry no more, we have a better option for your overall health. For years my mother has been taking the help of some special drinks for a healthy and balanced body. They prepare these drinks easily at home and enjoy them. With the help of these drinks, the mother is completely healthy even today, and no problem affects her easily (healthy drinks for women).
After seeing the effect of these drinks on mother’s health, I thought why not share the recipe of these special drinks with all of you. So, without any delay, let us know the recipes of some special homemade drinks which can prove to be very beneficial for the overall health of women (healthy drinks for women).
These 5 drinks will prove beneficial for women (healthy drinks for women)
1. Ginger Turmeric Kombucha
Ginger and turmeric are known for their anti-inflammatory properties. It helps in reducing inflammation in women, and this kombucha recipe is also beneficial for gut health. The probiotics in kombucha combined with the anti-inflammatory effects of ginger and turmeric support digestive health and may reduce inflammation in the gut.
necessary materials
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1 bottle of plain kombucha
1 inch piece of fresh ginger
1/2 teaspoon turmeric powder
Honey
Make Ginger Turmeric Kombucha like this
Pour plain kombucha into a glass jar.
Add finely chopped ginger and ground turmeric.
Stir well to combine.
Alternatively, you can add honey for sweetness.
Cover the jar with a lid and let it sit at room temperature for 1-2 days, so that the flavors meld.
Once dissolved, strain the kombucha to remove the ginger slices and turmeric powder.
Now your drink is ready, enjoy it.
2. Homemade Buttermilk
Buttermilk is a traditional Indian drink, which is very beneficial for our stomach health. Buttermilk contains a lot of healthy probiotics, which boost the number of good bacteria in our gut. Buttermilk is also beneficial for the health of women’s skin and hair.
necessary materials
2 cups plain curd
2 cups water
salt as per taste
Fresh coriander leaves, chopped (optional, for garnish)
Prepare buttermilk like this
Mix plain curd and water in a blender.
Blend them until well blended.
Add salt as per taste and blend again for a while.
Pour buttermilk into a glass and garnish with chopped coriander leaves.
3. Peppermint Tea
Peppermint tea is a popular herbal tea and is often drunk after meals to aid digestion and freshen breath. Mint tea contains menthol which is known for its calming effect on the digestive system. Menthol helps reduce symptoms of indigestion, bloating and gas. Anti-inflammatory, antibacterial and anti-fungal properties are found in mint, which help the body fight infections, and protect you from falling sick again and again.
Necessary Materials
1 tbsp dried mint leaves or 5-6 fresh mint leaves
1 cup water
Honey to taste (optional)
Prepare mint tea like this
Bring water to a boil in a small saucepan.
Add dried or fresh mint leaves to boiling water.
Remove the saucepan from the heat and cover with a lid.
Soak mint leaves in hot water for 5 to 10 minutes.
Filter the tea and pour it into a cup and if you want a sweet taste then add honey to it.
4. Cumin water
This is a simple drink, which you can easily make at home for your stomach health. Cumin contains many compounds that stimulate the production of digestive enzymes. Along with this, cumin water promotes skin health. If you have problem of acne and pimples, it can help you in controlling them.
necessary materials
1 teaspoon whole cumin
1 cup water
black salt
Prepare cumin water like this
Bring water to a boil in a small saucepan. Add whole cumin seeds to boiling water.
Lower the flame and let the cumin seeds boil in water for 5 to 10 minutes.
Remove the saucepan from the gas and let the cumin water cool slightly.
Now filter out the cumin seeds and take out the water in a cup.
Now add black salt to water, and drink it.
5. Amla Juice
Amla juice is a simple and refreshing drink, which contains adequate amount of Vitamin C. Thus, it boosts immunity and prevents you from falling sick again and again. Apart from this, Vitamin C stimulates collagen production, thus it also prevents premature aging in women. At the same time, it provides natural glow to the skin and provides necessary nutrition to the hair and strengthens them from the roots. It helps protect the digestive system from oxidative damage. It also supports the growth of beneficial gut bacteria.
Necessary Materials
1 tbsp amla powder or 1 fresh amla fruit, chopped
1 cup water
black pepper
Honey or jaggery, as per taste
prepare like this
In a small saucepan, bring water and amla powder or chopped amla fruit to a boil.
Lower the flame and let the amla boil in water for 5 to 10 minutes.
Turn off the gas and let them cool.
Blend amla, black pepper and water together in a blending jar.
Now filter the blended mixture through a filter and extract its juice.
Sweeten with honey or jaggery and enjoy.
Also read: Stomach often gets upset in cold weather, so keep it healthy with these 5 home remedies.