According to research, out of every 1000 women in India, 24.4 percent are suffering from diabetes. Apart from this, 8.2 million women aged 15 to 49 years suffer from this problem. Women have to face many problems due to diabetes.
With increasing age, many changes occur in the body of women and they also have to face many health problems. One of them is diabetes. Due to this lifestyle disorder, many types of symptoms start appearing in the body. Due to this, not only does fatigue increase in women’s body but there remains a risk of dehydration and vaginal infection. Know the initial signs seen in the body, which point towards the danger of diabetes (Diabetes in women).
According to the National Institute of Health, 24.4 percent of every 1000 women in India suffer from diabetes. Apart from this, 8.2 million women aged 15 to 49 years suffer from this problem. According to another research, women suffering from diabetes have an increased risk of death from heart disease and coronary heart disease compared to men.
What is diabetes?
Diabetes is a group of metabolic diseases that cause the level of glucose in the blood to increase and the risk of diabetes, also known as blood sugar, increases. Under this, the process of insulin production starts getting hampered by hormones. Actually, insulin is required to create and use energy from carbohydrates present in the body.
Signs of diabetes in women
1. Candida Infection
High blood sugar level and hyperglycemia in the body start causing Candida infection. It is also called candidiasis. Actually, lack of immunity in the body causes the increase of this disease. This infection affects the mouth, vagina, feet and skin. Actually, due to increase in sugar level in the body, infection starts growing easily. To avoid yeast infection, wear loose clothes and maintain blood sugar level.
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2. Risk of urinary tract infection
The risk of this problem increases due to increased bacterial growth. This leads to frequent passing of urine and itching near the vagina. Also, drink plenty of water to maintain fluid balance. Due to this, painful urination and burning sensation increases. Also the risk of kidney infection increases.
3. Increase in fatigue
According to the NHS, when the sugar present in the body is not used for energy, the sugar level in the blood increases. Due to this, one has to face fatigue and the problem of sleeplessness also persists. Increasing fatigue and weakness in the body proves to be the cause of anxiety and depression.
4. Vaginal dryness
Due to high blood sugar level, dryness starts increasing around the vagina, due to which one has to face itching. Due to this, nerve fibers start getting damaged, due to which dryness increases. Actually, this problem starts increasing due to hormonal changes in the body and reduced blood flow. Due to this, the possibility of low libido, painful sex and vaginal infection increases.
5. Polycystic Ovary Syndrome
In such a situation, the risk of polycystic ovary syndrome increases in women. Actually, the increasing level of male hormone androgen in the body proves to be the cause of the problem. According to the Journal of Menopause Review, testosterone and androstenedione are the main androgens that increase this problem. Due to this, women have to face irregular periods, acne, infertility and depression.
Control the risk of diabetes in these ways (Control the risk of diabetes in these ways)
Regarding this, Dietician and Certified Diabetes Educator Dr. Archana Batra tells that
Diabetes is a serious wellness issue. These can be reduced by prioritizing nutritious food in the diet, controlling the intake of carbs, increasing physical activity and reducing stress.
1. Replace processed foods with whole grains
Try to control the amount of sodium, sugar and unhealthy fats by increasing the amount of fiber. For this, include oats, quinoa, pulses, green leafy vegetables and seasonal fruits in the diet. With this the blood sugar level can be controlled.
2. Stay hydrated
Drink plenty of water, which helps in detoxifying the toxic substances present in the body. Apart from this, limit the consumption of coffee and tea to maintain the sugar level. Instead of this include coconut water and detox water.
3. Avoid taking stress
Prolonged stress can increase cortisol levels, which causes spikes in blood sugar levels. In such a situation, avoid stress and anxiety. For this, deep breathing, meditation, practicing yoga and adequate sleep are necessary in the routine.
4. Exercising is beneficial
The human body uses insulin more effectively when engaging in physical activity. Walk for at least 150 minutes a week. Additionally, regular aerobic activity promotes heart health and lowers blood sugar.