Consuming garlic can help you in cold weather (How to add garlic in diet). Many nutrients and properties are found in garlic, which are very important for the body.
Due to falling temperature during cold season, the risk of various health problems increases. Along with this, immunity becomes weak in winter, due to which people get infected again and again. There is a need to be more conscious about health in this season. In which your eating habits are very important. Consuming garlic can help you in cold weather (How to add garlic in diet). Many nutrients and properties are found in garlic, which are very important for the body.
Consume one or two garlic cloves regularly, it will provide complete protection to your body during cold. If you do not like the raw taste of garlic, then today we will tell you some other interesting ways to include it in your diet. So let us know the benefits of garlic in the cold season, and we will also know how to include it in the diet (How to add garlic in diet).
Benefits of eating garlic in winter (Garlic benefits in winter season)
1. Boost immunity
Garlic contains nutrients like arginine, oligosaccharides, selenium and flavonoids, which can boost the immune system. It also contains many compounds that help your immunity fight more effectively against infection-causing bacteria and germs.
2. Protect from respiratory infections (respiratory health)
Garlic has antibacterial properties, which can help you fight respiratory infections and reduce cough symptoms. In the cold season, the outbreak of infection causing viruses and bacteria increases, in such a situation the antimicrobial properties present in garlic help you in protecting against them.
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3. Improve heart health
Consuming garlic during cold weather can contribute to heart health. Blood pressure increases in winter, in such a situation the allicin present in garlic helps in keeping the blood pressure normal. In this way, consumption of garlic reduces the risk of heart related problems. Antioxidant quality is found in garlic, which keeps the blood vessels healthy.
4. Relieve joint pain
Joint pain and swelling often increases in winter. In such a situation, the anti-inflammatory properties present in garlic are effective in this type of problem. The sulfur compounds present in garlic can help reduce inflammation, thereby providing relief from joint pain. Its regular consumption is also beneficial for arthritis patients. Also, garlic cloves can prove to be effective for people who have knee pain or other joint related problems.
5. Helps in detoxification
The sulfur compounds present in garlic help in removing toxins and heavy metals from the body. At the same time, garlic reduces the level of lead in the blood to a great extent, and helps in reducing the symptoms of headache and high blood pressure. Garlic helps increase the production of glutathione, a powerful antioxidant, and supports the liver in detoxification processes.
Know 5 interesting ways to eat garlic (Interesting ways to add garlic in your winter diet)
1. Eat raw garlic
Raw garlic can be eaten on an empty stomach. Or you can add it raw to your salad. You can crush or finely chop a clove of garlic and mix it into salads, dressings, dips or mashed potatoes.
2. Garlic tea
Garlic tea can prove to be very beneficial for health. This winter, replace your regular tea with garlic tea. Crush a garlic pod, boil it in water, then add cinnamon, honey and lemon juice and enjoy.
3. Roasted Ghee Garlic
Roast and cook garlic cloves in ghee, add light black pepper and salt and enjoy. You can enjoy it with bread, roti, rice, etc.
4. Garlic infused oil
Break the garlic cloves and add them to olive oil or any other cooking or salad dressing oil. You can use it for salads, roasted vegetables or marinades. It gives an excellent flavor to your food.
5. Take garlic with honey (honey and garlic)
Cut a clove of garlic into 3 to 4 pieces, put it in a spoon, add honey on top, let it sit for two minutes, then chew it and eat. Honey will help reduce the pungent taste of garlic.
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