Polyphenols are found in fruits rich in Vitamin C, which increases the production of collagen. Besides, the increasing oxidative stress in the body can also be reduced. By including these fruits in the diet, the skin gets internal nutrition.
Most people use Vitamin C serum to enhance the glow of the skin. But red fruits rich in Vitamin C prove to be very beneficial in providing nutrition to the skin. This not only prevents red blood cells from getting damaged but also helps in reversing aging. By including these collagen boosting fruits in the diet, the skin gets internal nourishment (red fruits for glowing skin). It also helps in repairing skin cells.
Connection of Vitamin C with skin (Vitamin C rich red fruits for glowing skin)
According to the FDA, while women require 75 mg of vitamin C a day, men should take 90 mg. Nutrition can be achieved by including a healthy and balanced diet in the routine.
Regarding this, dietician Manisha Goyal says that polyphenols are found in fruits rich in Vitamin C, which increases the production of collagen. Besides, the increasing oxidative stress in the body can also be reduced. This increases the amount of oxygen in the skin, which helps in repairing skin cells. These fruits also contain flavonoids that help the body absorb nutrients. In such a situation, it is necessary to increase the intake of seasonal fruits and vegetables in the daily diet. This provides many benefits to overall health.
Know how Vitamin C benefits the skin (fruits for glowing skin)
- Vitamin C acts as a powerful antioxidant, which proves helpful in slowing down the aging process of skin cells.
- Strengthens the body’s immune system, which reduces the effect of free radicals on the skin and protects the skin from skin allergies. Protects us from seasonal diseases
- This increases the absorption of iron in the body, which increases the amount of red blood cells and keeps the skin healthy.
- Collagen is produced, which maintains the elasticity of the skin and keeps the skin healthy.
Eat these 5 red fruits rich in Vitamin C daily (Red fruits for glowing skin)
1. Pomegranate seeds are rich in antioxidants
By consuming pomegranate, the body gets folate, magnesium and vitamins A and C. Due to this, natural glow remains on the skin. Besides, the skin’s ability to fight free radicals also increases. Apart from increasing skin brightness, it also boosts digestion and skin aging can be avoided.
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2. Strawberry is a collagen boosting fruit
By including strawberries in the diet, the body gets magnesium, potassium and folate. Due to this the texture of the skin starts improving. The anti-inflammatory properties present in it help in preventing acne. Apart from this, the fruit also promotes the formation of collagen. It can be included in shakes and desserts.
3. Cranberry
Rich in antioxidants like lutein and zeaxanthin, cranberries help in boosting skin cells. The manganese, copper, vitamin C and vitamin E present in it provide glow to the skin. Due to this, the smoothness and elasticity of the skin starts improving. Omega 3 and Omega 6 fatty acids found in it protect the skin from the effects of UV rays.
4. Raspberry
Raspberries are an excellent source of vitamins C, A and E. It helps in solving the problem of dark circles by protecting from free radicals. This can avoid hyperpigmentation. Besides, the skin remains hydrated and gets nutrition. The amount of Vitamin C present in it increases the level of collagen in the skin, which improves skin tone and helps in nourishment.
5. Apple is full of exfoliating properties
By consuming apple the body gets fiber and antioxidants. This promotes digestion and improves the complexion of the skin. Its consumption maintains the moisture of the skin, which helps in reducing wrinkles. The malic acid present in it helps in exfoliating the skin. According to USDA, consuming one apple provides 15 percent vitamin C. Due to this the production of skin cells starts increasing. Besides, nails and hair also get nourishment.