You are not just removing the peel from the food but also the nutritional value. This is a bad habit which we all should control.
Most of us include all super foods like potatoes, cucumbers etc. in our diet by peeling them off. However, there is no benefit of this, but there are many disadvantages. You not only remove the peel from the food items but also the quality of nutrients. This is a bad habit, which we all should control. We should make our children develop the habit of eating the peel of fruits and vegetables from the very beginning because they are very nutritious. Poonam Duneja, Director, Dietitian and Nutritionist of Nutrify by Poonam Diet and Wellness Clinic, has told the names of some special super foods, which should be eaten with the peel. So let’s know, in what way it can be beneficial (benefits of foods to eat with their peel).
Eat these 6 superfoods with their peels (foods to eat with their peel)
1. Apple
Apples should always be eaten with the peel. Although, nowadays people remove it, but this is not a good habit. Apple peels contain plenty of fiber, especially soluble fiber called pectin three. This fiber is considered very beneficial for digestion. Apart from this, antioxidants are found in it, which protect the body from oxidative stress and promote overall health. Therefore, cut and eat the apple with the peel.
2. Cucumber
You all must be aware of the quality of cucumber, but when we eat it after peeling it, its quality is reduced by half. Cucumber peels are an excellent source of fiber and antioxidants, especially organic cucumber peels are crunchy and tasty to eat. To get the real quality of the peel, you have to soak it in water and leave it for some time, after that clean it thoroughly and then include it in your diet.
3. Kiwi
Eating kiwi with its peel doubles its fiber content. It also adds a dose of essential nutrients like vitamins E, C and polyphenols. Eating kiwi peel reduces inflammation and has a positive effect on gastrointestinal health.
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4. Potatoes
Potato peels are a powerhouse of nutrition. Potato peels contain high levels of vitamin C, potassium, folate, magnesium, and phosphorus. Eating potatoes with their peels provides the body with a greater amount of fiber, which contributes to gut health and satisfaction.
Potato peels contain many biofunctional compounds. It stimulates collagen production, which gives the body anti-aging effects. Potato peels also have antibacterial and antioxidant properties.
5. Carrot
We often peel the outer layer of carrots, which also destroys the quality of many important nutrients. So always eat it with its outer layer. They are rich in antioxidants and fiber. Apart from this, peels add flavor and crunch to carrots. Along with adding the quality of nutrients to the body, it also reduces the risk of many types of problems.
6. Watermelon
The outer layer of watermelon is not a skin, but it is surrounded by a thick layer of peel rich in nutrients. Although the peel is less sweet than the watermelon, it has a lot of crunch. Amino acids are found in watermelon peel, which improves blood circulation and blood pressure. Apart from this, it is rich in fiber, which is very beneficial for the digestive system. Not only this, special nutrients like vitamin C and vitamin B6 are found in it, which can boost your brain function while boosting immunity. So instead of throwing them away, include them in your diet.
Clean the peels thoroughly before eating them
Usually, the peels of fruits and vegetables may contain pesticides and other types of chemicals, which are not healthy for your body. In such a situation, before eating anything with the peel, soak it in water for 1 to 2 hours. After that, clean it thoroughly by rubbing it with hands and then include it in your diet. This cleans the existing pesticides.
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