Lemon, rich in many properties, acts as a natural ingredient for weight loss. Apart from burning fats, it helps in boosting metabolism and strengthening overall health.
The sour taste and aroma of lemon helps in keeping the body fresh. Lemon juice, used as a taste enhancer, fulfills the deficiency of vitamins and minerals in the body. At the same time, it also helps in burning the fats present in the body. Most people start the day by drinking lemon water. This natural detoxifier helps in keeping the body healthy and fit. Let us know from experts how consuming lemon helps in reducing weight (lemon for weight loss).
Know why lemon is special (Importance of lemon)
By including lemon juice or pickle in the diet, the body gets vitamin C, fiber and minerals. The amount of anti-oxidants present in it reduces the treatment of heart diseases, cancer and kidney stones in the body. According to USDA, 1 lemon contains 20 calories. Apart from this, fats and proteins are found in small quantities. Also, it contains 10 percent carbs and 89 percent water.
Know how lemon helps in reducing weight (How lemon melt belly fat)
Regarding this, dietitian Dr. Archana Batra says that lemon acts as a natural ingredient to reduce weight. Apart from burning fats, it helps in boosting metabolism and strengthening overall health. This helps in healthy weight management.
Rich in vitamin C, the antioxidants present in lemon are essential for metabolism, including the oxidation of fats. Vitamin C stimulates the breakdown of fats needed for energy by increasing the body’s ability to break down fat. According to experts, adequate intake of Vitamin C proves beneficial in better fat burning during exercise.
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How is lemon helpful in weight loss? (Lemon for weight loss)
1.Low calorie food
Lemon is a low calorie food. While the Vitamin C present in it increases the body’s immunity, the absorption of iron also increases. With this, the fat level in the body can be controlled, thereby solving the problem of obesity. The citric acid present in it strengthens gut health, which proves helpful in weight loss.
2. Rich in fiber
A soluble fiber called pectin is found in lemon. With its help, it helps in digestion by slowing down the digestion of sugar and starch. Also, drinking its juice mixed with water reduces appetite and calorie storage in the body can be avoided.
3. Rich in diuretic properties
Consuming lemon helps in detoxifying the toxic substances present in the body. This helps in reducing water retention and swelling in the body. According to experts, lemon alone cannot eliminate the amount of fat stored in the body. But this problem can be solved by including lemon in the diet along with regular exercise.
4. Keep the body hydrated
The amount of calories can be reduced by increasing hydration in the body. Apart from quenching thirst, lemon infused water helps in detoxifying the body. Due to this, proper level of water is maintained in the body. It also provides relief from overeating. This is an easy way to stay hydrated without consuming extra calories from sugary beverages.
5. Boost metabolism
To boost metabolism, it is necessary to keep the body hydrated. In such a situation, with the help of lemon, proper level of nutrients is maintained in the body. According to the National Institutes of Health, hydration enhances the function of mitochondria. Due to this, proper level of energy is maintained in the body. This increases metabolism and weight can be reduced.
How to consume lemon
1. Lemonade
Mix 2 teaspoons of lemon juice in a glass of lukewarm water and add 1 teaspoon of honey to enhance the taste. Consume it in the morning on an empty stomach or in the evening. This helps in detoxifying the body.
2. Lemon Tea
Add cumin, celery and cinnamon in water and boil it. Now peel it and separate it and put a tea bag in it and keep it. After the tea is ready, add lemon juice to it and drink it. This provides the body with antioxidants.
3. Include in diet
After the dal, salad or chaat is ready, add lemon juice to it as a flavor enhancer. This provides high nutrition to the body and boosts metabolism, which helps in weight loss.
4. Use as pickle
Prepare pickle by cutting the lemon in half and adding celery, salt and sugar to it. The pickle prepared in 10 to 15 days can be eaten daily. This also strengthens gut health and weight can be controlled.