People who drink tea and curd made from milk forget that it is causing harm to them. After all, what is it that some people cannot digest milk? Do you also have lactose intolerance? Know this.
Have you ever counted how many times you use milk or milk-related products in a day? Imagine that for some reason you are stopped from using all this? It is like this with some people. Those who cannot digest milk or anything made from milk. This is the reason why they have to maintain necessary distance from milk. Why does this happen? And some people have such problems. Let us understand.
Why is there difficulty in digesting milk? (Causes of Lactose intolerance)
1. Lactose intolerance
Due to lack of lactase enzyme in the body, milk sugar (lactose) is not digested. This may cause gas, flatulence, and diarrhea.
2. Allergy to milk
Some people’s bodies are unable to tolerate milk proteins, which can cause stomach pain, vomiting or rashes.
3. Weak digestion
People with weak digestive system are not able to digest milk properly.
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4. Cold or hot milk
Too cold or too hot milk affects the stomach. Therefore, it should always be kept in mind that the milk should not be either too hot or too cold.
5. Milk after meals
Drinking milk immediately after eating spicy food causes problems in digestion. This should always be avoided.
6. Quality of milk
Adulterated or processed milk sometimes causes problems. This could be the biggest reason.
7. More diseases
People suffering from acidity, IBS, or gastric problems should stay away from milk anyway, because these people are sure to have trouble digesting milk.
Why is milk not digested? (Causes of Lactose intolerance)
It is true that milk is beneficial in many ways. Under ideal circumstances, doctors also advise people to drink 250 grams of milk regularly, but some people do not have this luxury. That’s because the enzymes that digest milk get destroyed in their body.
Actually, lactose enzyme is produced in the human body till the age of 2 years. But as age increases, the speed of production of this enzyme starts decreasing. Now, if the production of the enzyme which helps in digesting milk decreases, then imagine how will the milk be digested? In lactose intolerance, symptoms appear within 1-2 hours of consuming milk or its products, which can last up to 48 hours. The severity of symptoms depends on the amount of lactose.
The pH value of the body plays an important role in digesting any food. In ideal condition the PH value of the body is 7 to 7.5. If you eat food with pH value above this, you will not be able to digest that food. If the PH value of your body is less than 7 then you will have to avoid things like milk in your food.
Symptoms of Lactose intolerance
Actually, the small intestine of people suffering from lactose intolerance is unable to digest milk. Now if this happens then that milk goes into the large intestine without being digested. After reaching there, the milk rots and results in gas, stomach ache, swelling in the stomach and sometimes swelling in the liver.
Know the treatment of lactose intolerance
Physician Dr OP Rai says that lactose intolerance can be treated with the help of endoscopic biopsy. During this treatment, the victim needs to breathe through a tube at 15-minute intervals for 2 hours. After this, doctors see how much hydrogen is present in the patient’s breath.
After this, the same biopsy can also be done of the small intestine. The amount of lactose present in the intestine is calculated so that the condition can be assessed and appropriate treatment can be given.
Lactose intolerance treatment
From the time of birth till two years everyone digests milk. But after this, when lactose deficiency starts, some people start finding it difficult to digest milk products. If milk, the main source of Vitamin D, does not enter the body in the right and sufficient quantity, then the person starts facing more problems. Therefore, treatment of lacto intolerance is very important.
Tips to avoid Lactose intolerance
Many times doctors advise people suffering from lactose intolerance to drink goat’s or cow’s milk, but it depends on the situation. If the situation is critical then you should avoid milk completely and move towards treatment.