The habit of drinking coffee on an empty stomach in the morning can increase cortisol levels in the body, which negatively affects ovulation, weight and hormonal balance. Know some of its possible side effects.
There are many people who want coffee in their hands first thing in the morning. They cannot wake up without a cup of coffee. However, if coffee is consumed in a limited quantity and in the right manner, then it can be beneficial. But drinking coffee on an empty stomach as soon as you wake up in the morning is an unhealthy habit, which can harm your health. Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad, has told some possible disadvantages of drinking coffee on an empty stomach in the morning. So if you also do this, then first know its side effects (side effects of coffee on empty stomach).
Know the side effects of drinking coffee on an empty stomach
1. Stress hormones may increase
The habit of drinking coffee on an empty stomach in the morning can increase cortisol levels in the body, which negatively affects ovulation, weight and hormonal balance. Cortisol, which is called the stress hormone, regulates energy and helps you feel more alert. When you wake up from sleep, the level of cortisol in the body is naturally high. On the other hand, when you drink coffee on an empty stomach, it can increase even more, which affects your mood.
2. Mood can change
Drinking coffee on an empty stomach increases the level of cortisol in the body, due to which you may experience effects including nervousness, tremors and mood swings.
3. Affects the absorption of nutrients
Coffee contains compounds called tannins, which can interfere with the absorption of certain nutrients, including iron and calcium. Drinking coffee on an empty stomach first thing in the morning can reduce the body’s ability to absorb these essential nutrients. If you continue to drink coffee on an empty stomach regularly, over time your body may face a deficiency of these nutrients. This can be more fatal for those who already have some kind of disease.
4. The risk of acidity increases
Coffee is acidic, and when consumed on an empty stomach, it can worsen stomach acidity. Being high in caffeine and acidic, it can irritate the stomach lining, causing discomfort and even acid reflux. Over time, continued exposure to acidic coffee increases the risk of developing a more serious gastrointestinal condition such as gastritis or peptic ulcers.
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5. Dehydration
Caffeine is a diuretic, which means it promotes urine production, leading to the need to pass urine more often and water loss from the body. When consumed on an empty stomach, coffee can promote dehydration, especially if enough fluids are not consumed throughout the day. Dehydration can cause symptoms such as headaches, dizziness, and fatigue, which affect overall health and energy levels.
What is the right time and way to drink coffee
Talking about the right time to drink coffee, never drink it on an empty stomach. If you have a habit of drinking coffee in the morning, then first have breakfast and then have coffee after some time. If you workout, then eat something and then have coffee 30 minutes before the workout. Always try to avoid drinking coffee after 2 to 3 pm in the afternoon. Because evening coffee can affect your sleep.
Along with the time of drinking coffee, the way of drinking it also matters. As soon as you add milk and lots of refined sugar to your coffee, its quality ends there. Therefore, drink black coffee in the morning by adding a spoonful of ghee or cinnamon powder to it. In this way, coffee also helps you in weight loss without harming you.
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