Turmeric Coffee is a health focused beverage, which is prepared by combining the strong flavor of coffee and the medicinal properties of turmeric. Consumption of curcumin reduces body weight. Whereas caffeine helps in reducing body fat.
The taste, smell and aroma of coffee attract everyone. For this reason, most people start the day with a cup of coffee instead of tea. After drinking this, people start feeling active and full of energy. If you are also counted among those people who are coffee lovers, then it can be made even more nutritious by adding a pinch of turmeric. Turmeric, rich in curcumin compound, has antioxidant and anti-inflammatory properties. When it is mixed with coffee, it becomes a powerful combination. Mixing these two superfoods provides many benefits to the body. If you are on a weight loss journey, then this beverage can prove beneficial for you. Know the benefits of turmeric coffee.
First of all let us know, what is Turmeric coffee?
Turmeric Coffee is a health focused beverage, which is prepared by combining the strong flavor of coffee and the medicinal properties of turmeric. Dietician Varsha Gore says, turmeric contains curcumin, which is rich in anti-inflammatory, antioxidant and immunity-boosting properties. Turmeric coffee maintains energy in the morning and provides many health benefits. This is an especially healthy option for those looking for a natural drink to promote health.
What are the health benefits of turmeric coffee?
1. Rich in anti-inflammatory properties
The curcumin compound present in turmeric may help reduce inflammation throughout the body. According to research published in 2021 in the Journal of Drug Design, Development and Therapy, anti-inflammatory effects are an important feature of curcumin. Apart from this, according to 2021 research published in Nutrients Journal, coffee has antioxidant and anti-inflammatory properties. This may be beneficial for managing conditions like arthritis and muscle pain.
2. Rich in antioxidants
Both turmeric and coffee are rich in antioxidants. According to experts, coffee contains chlorogenic acid, which reduces the effect of free radicals. According to research in the Journal of Antioxidants, curcumin has antioxidant activity that reduces levels of oxidative stress. This powerful combination supports cellular repair and may reduce the risk of premature aging.
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3. Increases immunity
Consuming turmeric strengthens the immunity against winter diseases. According to experts, its antibacterial, antiviral and antifungal properties make it strong to fight infections, cold and seasonal flu. According to research published in Trends in Food Science and Technology, compounds like chlorogenic acid and cafestol are found in coffee, which help in keeping the immune system strong.
4. Improves digestion
Turmeric stimulates bile production, which helps in the breakdown of fat and helps in smooth digestion. Turmeric, when mixed with coffee, helps reduce stomach related problems like bloating and indigestion. Also maintains the health of the intestine.
5. Can improve brain health
The caffeine present in coffee improves focus and alertness. Curcumin found in turmeric helps prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s by reducing brain inflammation and oxidative stress. According to experts, drinking a mixture of turmeric and coffee boosts memory and maintains emotional health.
6. Promotes healthy skin
Anti-inflammatory and anti-bacterial properties reduce acne. This can reduce the redness on the skin and also improve the complexion. According to experts, coffee maintains proper blood circulation. This provides nutrients to the skin cells, which maintains the glow of the skin.
7. Helps in weight loss
Turmeric coffee also helps in reducing body fat. According to a report published in Frontiers in Pharmacology in 2019, consumption of curcumin reduces body weight. At the same time, according to a 2018 research published in the journal Critical Reviews in Food Science and Nutrition, the caffeine present in coffee helps in reducing weight and body fat.
How Turmeric Boosts Curcumin Absorption in Coffee
According to experts, the bioavailability of curcumin is low, that is, it is not easily absorbed in the body. To enhance the health benefits of this beverage, include these ingredients.
1. Black pepper
Piperine is found in black pepper, which is a natural compound. This promotes the absorption of curcumin. For this, you can grind black pepper coarsely and mix it with turmeric.
2. Healthy Fats
Curcumin is soluble in fats. In such a situation, consuming turmeric mixed with coconut oil or full fat milk improves absorption.
3. Consumption of hot liquids
Heating increases the activity of curcumin. In such a situation, adding turmeric directly to hot coffee or boiling it in milk and drinking it is beneficial.
4. Mix with spices
Cinnamon and ginger not only add flavor but are also used mixed with turmeric for better digestion and other health benefits.
Learn how to prepare turmeric coffee (Turmeric coffee recipe)
To make it we need
prepared coffee 1 cup
turmeric powder 1/4 teaspoon
black pepper 1 pinch
cinnamon powder 1/4 teaspoon
coconut oil 1/2 tsp
milk 1/2 cup
Know the steps to prepare turmeric coffee
- Prepare your coffee using espresso, French press or drip.
- Take a bowl and mix turmeric powder, black pepper and cinnamon in it.
- Add this mixture to hot coffee and stir well.
- Add coconut oil to it for creamy texture and blend for some time to get a foamy finish.
- If desired, you can add hot milk on top for a latte style drink.
What are the side effects of turmeric coffee?
According to experts, consuming 1 cup of turmeric coffee daily is sufficient. To avoid excess curcumin in the body, do not use more than half a teaspoon of turmeric powder per serving. If you drink it in excess, it may cause some side effects.
1. Digestive problems
Excessive consumption of turmeric may cause nausea, diarrhea, or stomach upset in sensitive individuals.
2. Gallbladder problems
bile production Turmeric This can increase the risk of gallstones or other gallbladder problems.
3. Having allergies
People who are sensitive to certain foods. Consuming too much turmeric may cause allergic reactions like rashes or skin irritation.
4. Blood Thinning Properties
Has natural blood thinning properties. This solves the problem of blood clots and reduces the risk of heart related problems.
5. Iron Absorption
Too much turmeric may inhibit iron absorption, which can be problematic for people with anemia.
6. Dehydration
Caffeine has diuretic properties, which causes the problem of passing urine frequently. In such a situation, drinking this drink in large quantities leads to dehydration.