Cholesterol free seitan provides the body with iron, calcium and other essential nutrients. People are liking this healthy option of vegan food a lot these days. Let’s know why it is beneficial to include protein and iron rich seitan in the diet
Whatever the reason, the trend towards vegan diet i.e. plant based diet has increased rapidly all over the world. To maintain their taste, people who have become vegan have explored many such things, which despite being plant based, are more delicious and nutritious than animal based food. One such superfood is seitan. Seitan, prepared from wheat gluten flour, is an excellent source of protein and iron. If you are also curious to know about this superfood and its benefits, then read this article of Health Shots till the end.
What is seitan
Seitan is a plant-based food, which is prepared from wheat gluten flour. Gluten protein is made up of prolamin and glutelin. Apart from wheat, it is also found in barley and rye. Cholesterol free (cholesterol free diet) The body gets iron, calcium and other essential nutrients from this nutrient. Seitan is used to make many types of recipes. According to USDA research, 21 grams of protein is found in a quarter cup of seitan.
Dietitian Dr. Archana Batra explains, “Seitan is a popular plant based protein, also known as wheat meat. Actually, it is used as a meat substitute in vegan diet. When chewed, its texture feels exactly like meat. This high protein diet is low in fat and provides plenty of minerals. People who suffer from gluten intolerance should avoid consuming it.
Apart from this, it also lacks amino acids. Foods prepared from seitan contain high amounts of sodium. Seitan is a healthy option for a vegan diet and eating it in moderation can provide the body with amino acids.
Know how beneficial is the consumption of seitan for your health (Benefits of seitan)
1. Plant based protein
According to the National Institute of Health, this high protein food prepared from white gluten contains nine amino acids, which strengthen the muscles. Lysine is also found in it. According to the USDA, 3 ounces of seitan provides 15 to 21 grams of protein, which is equal to animal protein.
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2. Low calorie food
There is not much amount of carbs in seitan. This food, which is rich in minerals, is also low in calories. Due to this, the calorie storage in the body starts decreasing and low saturated fats are found. This helps in preventing the problem of weight gain and the body gets nutrition.
3. High fiber diet
Archana Batra talks about the fiber properties of seitan and says that 1 gram of fiber is found in 2 ounces of seitan. This keeps your stomach full for a long time and you do not feel hungry again and again. Also, the risk of sugar spike can be avoided.
Keep these things in mind before consuming seitan
- According to Dr. Archana, people who have gut sensitivity problems should avoid eating seitan.
- Seitan contains high amounts of gluten. Seitan is a vegan option for meat, but consuming it daily can harm your gut health.
- Digestive problems increase due to its excessive consumption, due to which indigestion and constipation can be faced.
- Food sensitivity, inflammation and leaky gut syndrome can also be signs of seitan allergy. Apart from this, the problem of irritable bowel syndrome can also increase by consuming seitan daily.
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