Consuming juice in summer proves beneficial for the body. Consuming healthy juice helps in gut and liver detox. Let’s know 4 healthy detox juice recipes which help in taking care of gut and liver health.
It is important to take care of the diet to keep the body free from infections during the rainy season. Actually, healthy meals not only strengthen gut health (Juices to improve gut health) but also keep the liver healthy, which also helps in removing toxins present in the blood. It also helps in the absorption of nutrients. In such a situation, consuming healthy juice helps in gut and liver detox. Know 4 healthy detox juice recipes (Juices for liver and gut detox) Which helps in taking care of gut and liver health.
1. Beetroot juice
Vitamin C, potassium and iron are found in beetroot. Apart from this, the amount of anti-oxidants present in beetroot helps in keeping the body free from inflammation and detoxifying the toxic substances (Beetroot detox drink).
To make beetroot juice we need
Beetroot 1 cup
Chopped apple 1/2 cup
Celery 1/2 cup
Mint leaves 2 teaspoons
Black salt as per taste
Know how to make beetroot juice (How to make beetroot juice)
- To make this, cut the beetroot into small pieces, add half a cup of water and blend it for some time.
- Now add chopped apple, celery and mint leaves to it. Mix all the things and prepare the juice.
- Add black salt to the prepared juice as per taste, pour it into a glass, garnish it with mint leaves and serve.
2. Spinach juice
Spinach is a very beneficial option as it fulfills the deficiency of fiber and iron in the body. It not only fulfills the deficiency of blood in the body but also helps in liver detox.
To make spinach juice we need
Spinach 2 cups
Pineapple 1 cup
Lemon juice 2 teaspoons
Fresh berries 1 cup
Salt to taste
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Know how to make spinach juice (How to make spinach juice)
- To make this, first wash the spinach and put it in the juice and add water as required.
- Now add pineapple pieces and fresh berries to it. Add lemon juice to the prepared juice. This helps in liver detox.
- Pour the prepared juice into a glass, add salt to it and then garnish it with grated pineapple and serve it.
- Consuming it 1 to 2 times a week benefits the body and fulfils the deficiency of nutrients.
3. Amla juice
To make it we need
Amla (gooseberry) 2 to 3
Raw mango 1/2 cup
Ginger 1 inch
Roasted cumin powder 1 tsp
Black salt as per taste
Know the method of preparing Amla juice (How to make amla juice)
- To make this, first steam the amla. Apart from this, also put the raw mango to boil.
- Blend raw mango pulp and add soaked gooseberries after deseeding them and put it in the juicer.
- Add water as required, add ginger, roasted cumin seeds and black salt and blend it.
- Once the juice is ready, garnish it with mint leaves and lemon slices and serve it.
4. Aloe vera juice (How to make aloe vera juice)
Consuming aloe vera juice rich in polyphenols reduces the risk of dehydration in the body. Apart from this, the risk of gastrointestinal problems also starts reducing. Consuming aloe vera juice provides relief from irritation, bloating and constipation.
To make it we need
Aloe vera gel 2 teaspoons
Lemon juice 1 teaspoon
Mint 1/2 bowl
Ginger 1 inch
Honey 1 tsp
- To make this, mix half a glass of water and lemon juice in aloe vera gel. Now blend it.
- After blending for some time, add mint and ginger to it, blend again and prepare the juice.
- Now pour the juice into a glass and add salt and honey as per taste. After this, garnish it with mint leaves and serve.
- Drinking this juice on an empty stomach not only detoxifies the body but also solves the problem of extra calories accumulated in the body.