Know which habits increase period pain. – Know which habits increase period pain.

During periods, women sometimes have to face normal and sometimes unbearable pain. Do you know why this happens? Although every woman is different and her experience of menstruation is also different. But sometimes our daily routine mistakes are responsible for this. There are some activities that you repeat a few days before periods or during periods, which can increase period pain. In this article of Health Shots, let us know about these mistakes responsible for pain during periods.

Now you must be wondering what are these mistakes that increase period pain. So don’t think too much because these are some common mistakes (periods mistakes) that you repeat in your daily routine. ‘Dr. Aastha Dayal, Director – Obstetrics and Gynecology, CK Birla Hospital Gurugram’ has told about some common mistakes that cause painful periods. So let’s know, what are these mistakes (habits that can worsen your periods pain).

Know which habits make periods more painful (causes of painful periods)

1. Dehydration

According to Astha Dayal, “Drinking insufficient water can cause bloating and increase period pain. In such a situation, it is important to maintain adequate hydration. The body needs water not only during periods but every day, so maintain hydration. For this, apart from water, you can take the help of hydrating fruits and other healthy drinks.”

2. Unhealthy diet

A diet rich in sugar, processed foods, and unhealthy fats causes inflammation, which can worsen menstrual pain. Lack of important nutrients such as magnesium, omega-3 fatty acids, and vitamin D can worsen menstrual cramps and pain.

3. Taking too much stress

Excessive stress can increase menstrual pain and cause hormonal imbalance. When hormones are imbalanced, there can be disturbances in periods. Apart from this, the physical signs seen during periods can also appear more severe. In such a situation, doing yoga, meditation or deep breathing exercises will help in reducing stress.

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4. Not paying attention to weight management

According to the doctor, excessive weight gain or loss imbalances your hormones, and negatively affects periods. If you are not paying attention to your weight, it can cause irregular periods. Due to which you experience extreme pain during the menstrual cycle. In this situation, a balanced diet and exercise will help you maintain a healthy weight.

5. Unhealthy sleep

Hormones that help regulate the menstrual cycle, such as melatonin and cortisol, can become unbalanced as a result of poor sleep patterns. Inadequate sleep results in increased stress levels, which can lead to experiencing more pain during periods and making periods feel uncomfortable.

Additionally, getting too little sleep can weaken immunity, which increases inflammation and period pain. Prioritizing good sleep helps reduce menstrual pain and maintain hormonal balance.

6. Excessive consumption of alcohol and caffeine

According to the doctor, drinking alcohol a few days before or during periods can have many serious effects. Both alcohol and caffeine dehydrate the body, and can cause swelling. Which can increase cramps and stomach pain during periods.

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