There are some vegetables which if included in our diet will strengthen our bones because they will get nutrition. Know about those vegetables which are beneficial for our bones.
One printed on the National Library of Medicine Report According to this, the number of bone problems in India is many times higher than that of men. Further reasons are also mentioned in this report. The reasons are even more unfortunate. One of those reasons is that women are not getting enough calcium in their diet.
The second reason is even stranger but true. That is, due to social structure, women do not have the facility to go out due to which they are deprived of sunlight. Don’t be surprised, most of the women who go to office after leaving home are not able to find time to sunbathe, due to which their body is not able to get Vitamin D which is essential for bones.
Obviously, we have to include those things in our diet which are necessary for the nutrition of bones. And today we will talk about those vegetables which strengthen the bones and nourish them.
Why do bones become weak?
There can be many reasons for weakening of bones. If your body is not getting enough calcium and vitamin D, it will definitely affect the bones. Apart from this, bones also become weak with increasing age.
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Especially in women, bones become weak after menopause because those women are going through hormonal imbalance. Excessive drinking of alcohol is also a major reason for weakening of bones. Then if you have any genetic problem, bones can also become weak due to that.
Connection of Bones Health with your food
When we asked orthopedic doctor Vatsal Khaitan about this, he replied yes. According to him, bone health obviously has a direct connection with diet. The health of our body is determined by what we eat. Same is the case with bones also. For example, calcium and vitamin D are essential for bones.
We get these easily by eating dairy products like milk, curd and cheese. Similarly, we also get many vitamins from green vegetables, which are essential for bones. Now it has ladyfinger, can be bitter gourd, can be spinach or you can also add fenugreek to this list. Similarly, we also get protein from fish and eggs which is essential for bones. So yes, healthy bones absolutely depend on your diet.
Which vegetables will make bones strong (Vegetables for healthy bones)
1.Spinach
People often try to ignore spinach considering it as greens, but it is no less than a medicine for people suffering from bone problems. Because calcium, vitamin K, and magnesium are found in it.
According to a research by the National Library of Medicine, Vitamin K helps in increasing the amount of calcium in the bones and spinach is rich in it. Apart from this, the antioxidants present in spinach also strengthen the bones. So do not delay, if you have ignored spinach in your diet till now, then include it in your diet immediately.
2.Lady Finger
Okra is the best substitute for bones among vegetables. Okra is rich in calcium and vitamin D, due to which it helps in keeping bones healthy. In fact, calcium is the element that nourishes the bones the most and even protects them from the risk of breaking. In such a situation, vegetables like okra, which have sufficient amount of calcium, are a good option for your bones.
3.Fenugreek for Bone Health
Due to its properties, fenugreek can prove to be very helpful for your bones. Understand it this way, 176 mg calcium is found in 100 grams of fenugreek and approximately 176 mg magnesium is found in 100 grams of fenugreek. Now there is no need to tell how useful these two elements are for our bones.
Along with all this, phosphorus is also found in fenugreek which works with calcium to strengthen the bones. Fenugreek also contains antioxidants that reduce inflammation. In case of injury, wounds heal quickly due to antioxidants.
4.Sweet Potato
Sweet potato is not only good in taste but also helps in good health of your bones. Magnesium and potassium are found in good quantities in it, which are essential elements for strengthening bones. Actually, potassium has many other benefits also. It maintains the balance of acid-alkaline solution in the body so that the bones absorb less calcium from the body. Doctors also recommend it in diseases like osteoporosis.
5.Broccoli (Broccoli for Healthy Bones)
I don’t know why people use broccoli less as a vegetable. Whereas it is a mine of qualities. This one vegetable contains everything from Vitamin K to Calcium, Phosphorus, Potassium and Magnesium. And all these are essential elements for healthy bones. Vitamin K strengthens bones.
Calcium and phosphorus together increase the bone density so that minor shocks do not cause any harm to your bones. If you have weakness in your bones or you are going through osteoporosis, then broccoli can help you in recovering from it. Might be helpful.
Apart from these, there are many other vegetables which are suitable for good bone health, like mustard greens, cabbage, capsicum, carrots. Even radish leaves.
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One more thing, these are home made things which can only help the patients and not a complete cure. So if you have serious bone problems then seeing a doctor is the first option.
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