Winter makes the scalp dry, due to which problems like dandruff, itching etc. can bother you. To avoid all these problems, take special care of the health of your hair.
Due to increasing dryness in cold weather, hair and scalp also become dry. In such a situation, the problem of hair fall is very common. Also the hair appears rough and damaged. Not only this, winters dry out the scalp skin, due to which problems like dandruff, itching etc. can bother you. To avoid all these problems, take special care of the health of your hair (ayurvedic tips to avoid hair fall).
Keeping these hair related problems in mind, Ayurveda expert Chaitali Rathore has shared some important hair rituals, which will help you in maintaining the health of your hair and scalp. So let us know about these 5 special Ayurvedic hair rituals (ayurvedic tips to avoid hair fall).
For healthy and thick hair, pay special attention to these 5 things in the cold season (ayurvedic tips to avoid hair fall)
1. Never wash your hair with hot water
During the cold season, women usually use hot water to wash their hair, which strips the hair and scalp of their natural oil. Due to which the hair becomes more dry and the texture of the hair also starts deteriorating. At the same time, the scalp skin becomes dry, due to which the problem of dandruff and itching increases.
To avoid these problems, wash your hair with sterile water or room temperature water. This will help you maintain moisture in your hair during cold weather (ayurvedic tips to avoid hair fall).
Read also
2. Let hair dry naturally
In winter, most people try to dry their scalp quickly after head wash with the help of hot things like electric dryer and strong sunlight. This process can damage your hair.
In cold weather, hair is already dry, in such a situation, drying hair with the help of electronic devices can make hair more dry. At the same time, it can completely snatch away the nutrition and moisture of the hair. Keeping hair health in mind, let them dry naturally. If you are going out in strong sunlight, wear a hat.
3. Let hair dry completely before combing.
If you are troubled by breakage and falling hair in winter, then stop repeating the mistake of combing wet hair. Always let hair dry completely, then comb your hair. Wet hair is more weak and breaks easily, so combing it forcefully can result in more hair loss than usual. Therefore, after head wash, first let the hair dry naturally, then comb your hair.
4. Oil Massage
Massaging your hair with Ayurvedic oil helps in maintaining moisture and nutrition in your scalp. At the same time, they create a protective layer on the hair, due to which the hair remains healthy and safe for a long time. Ayurvedic oils not only strengthen your hair, but also make your hair silky and shiny.
Add ingredients like Neem, Amla, Brahmi, Hibiscus, Fenugreek to coconut oil, cook them and massage your hair and scalp with this oil. If there is too much dandruff, you can boil aloe vera and neem leaves in coconut oil and apply it on your hair. The antibacterial and anti-microbial properties of Neem will help prevent the growth of germs that cause dandruff in the scalp. Additionally, coconut oil will provide adequate moisture to your scalp.
5. Healthy diet, hydration and herbal drinks
Consuming nutrient-rich foods regularly not only boosts your health, but is also very beneficial for your skin. Eat seasonal winter fruits and vegetables, as well as keep yourself hydrated by drinking adequate amount of water. This provides adequate nutrition and oxygen to the scalp. Which stimulate hair follicles, and promote healthy hair growth.
Along with this, herbal drinks prepared with the help of ginger, cumin, celery, basil, mint, cinnamon, amla, turmeric etc. have anti-inflammatory and antioxidant properties. Which are very beneficial for hair health. It protects your body from the effects of free radicals, so that skin and hair do not get harmed. Be sure to include these in your regular diet in winter.
Also read: Deficiency of these 4 vitamins can be responsible for hair loss, include these foods in your diet.